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Explore the link between mind and body. Nurture the physical by strengthening the spirit, and vice versa. Develop wisdom and presence for the journey.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Instruction and a short discussion will cover the principles which integrate physical posture, breathing techniques and focused attention.

500015

Instructor : Miriam Shankman 

Tuition: $89.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 6 sessions; starting 7/9/2018, ending 8/13/2018

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: This class is open to students at all levels.

Call 973-744-0500 x2224 to register


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Start with posture correction and move on to exercises that will strengthen the muscles around the trunk or core. A strong core helps prevent lower back pain and improves balance which may help prevent falls.

1010029

Instructor : Lorrain Salerno 

Tuition: $0.00

Schedule : Weekly - Tue 1:45 PM - 2:45 PM; 4 sessions; starting 7/10/2018, ending 7/31/2018

Location : Montclair, Edgemont Park House Location : 
  Montclair, Edgemont Park House.

Materials Cost: $0.00

Please read: The MILL classes are for all adults 55 and ...More

Closed


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Come and relax with the soothing sounds of the singing bowls!  ~ Enjoy a guided sound meditation.  ~ Experience quick stress relief.  ~ Hear about the benefits of meditation and the singing bowls.  ~ Learn how to actually play a singing bowl.

420180

Instructor : Jessica Morris 

Tuition: $35.00

Schedule : Weekly - Fri 10:30 AM - 12:00 PM; 2 sessions; starting 7/13/2018, ending 7/20/2018

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Closed


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For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most of this class will be taught seated in a chair or standing using a chair for support with minimal floor work.  Safe for osteoporosis.

500060

Instructor : Jean Lyons 

Tuition: $89.00

Schedule : Weekly - Tue 11:15 AM - 12:30 PM; 5 sessions; starting 7/17/2018, ending 8/14/2018

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: Bring a mat or pad to class.

Closed


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Controlling the breath is a powerful tool to yoke body and mind in preparation for meditation. Learning to slow the heart rate and still the chatter of thought via the breath allows for mindful awareness both on and off the meditation cushion. We will also incorporate essential oils as part of our practice.

420169

Instructor : Leslie Keough 

Tuition: $35.00

Schedule : Weekly - Fri 10:30 AM - 12:00 PM; 2 sessions; starting 7/27/2018, ending 8/3/2018

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00



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