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Explore the link between mind and body. Nurture the physical by strengthening the spirit, and vice versa. Develop wisdom and presence for the journey.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
 

Stretch, Resistance & Light Cardio (Wed 9:30am) 

According to medical professionals, it is important to keep the body flexible & the bones strong.  The synovial fluid in our joints is extremely impor ...  View More

500074

Instructor : Lorrain Salerno 

Tuition: $162.00

Schedule : Weekly - Wed 9:30 AM - 10:30 AM; 10 sessions; starting 9/13/2023, ending 11/15/2023

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Call 973-744-0500 x 2224 to register
 
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Gentle Yoga for Wellness - Hybrid In-Person 

Gentle and simple yoga poses designed to help release tension, enhance energy, stretch and strengthen the body, relax the mind and lift the spirits. C ...  View More

500094

Instructor : Jean Lyons 

Tuition: $168.00

Schedule : Weekly - Wed 11:30 AM - 12:30 PM; 10 sessions; starting 9/13/2023, ending 11/15/2023

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: This class is for anyone with some yoga ...More

Call 973-744-0500 ext 2224 to register
 
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Gentle Yoga for Wellness - Hybrid Online 

Gentle and simple yoga poses designed to help release tension, enhance energy, stretch and strengthen the body, relax the mind and lift the spirits. C ...  View More

500094

Instructor : Jean Lyons 

Tuition: $96.00

Schedule : Weekly - Wed 11:30 AM - 12:30 PM; 10 sessions; starting 9/13/2023, ending 11/15/2023

Location : Montclair, Online Classes Location : 
  Montclair, Online Classes.

Materials Cost: $0.00

Please read: This class is for anyone with some yoga ...More

Call 973-744-0500 ext 2224 to register
 
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Golf: Outdoor (Sat) 

Golf is a sport for a lifetime. Learn golf fundamentals: backswing, downswing and follow-through. Acquire the feel of the swing and develop dexterity ...  View More

520038

Instructor : Lou Ruina 

Tuition: $160.00

Schedule : Weekly - Sat 1:30 PM - 3:00 PM; 4 sessions; starting 9/23/2023, ending 10/14/2023

Location : Short Hills, Millburn Municipal Golf Course Location : 
  Short Hills, Millburn Municipal Golf Course.

Materials Cost: $0.00

Please read: If you have golf clubs, bring them to class. ...More

Call 973-744-0500x2224 to register
 
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Mindfulness Meditation 

Mindfulness is meditation practice that cultivates a positive state of mind like gratitude, kindness and compassion. We will cover techniques for feel ...  View More

420177

Instructor : Jodi Brooks 

Tuition: $89.00

Schedule : Weekly - Mon 10:30 AM - 11:30 AM; 6 sessions; starting 10/16/2023, ending 11/20/2023

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

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Making your Vision a Reality - NEW 

An interactive workshop starting with setting your goals and action steps to help you move forward and figure out what your future, possible self wi ...  View More

410306

Instructor : Diane Lang 

Tuition: $25.00

Schedule : Weekly - Tue 6:30 PM - 8:00 PM; starting 10/24/2023, ending 10/24/2023

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

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