personal & professional growth >> health & wellness

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Explore the link between mind and body. Nurture the physical by strengthening the spirit, and vice versa. Develop wisdom and presence for the journey.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
This is an introductory meditation course drawing techniques and principles from various traditions to help students build a personalized meditation practice.  Following opening remarks and introducing new concepts, students will be guided into and out of meditation exercises in each session.  Throughout the course, the length of the mediations will increase as students' confidence and comfort level progress accordingly. 

420134

Instructor : Leslie Moschini 

Tuition: $55.00

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 5 sessions; starting 1/27/2017, ending 2/24/2017

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

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It's 2017. Are you set up to move powerfully in your personal and professional goals? Or do you find yourself… ·         Feeling stuck or drained by everyday life? ·         Lacking the right support and motivation? ·         Wishing on luck and hoping that things can get better in 2016? ·         Feeling like there is better but don’t know how to get there?   The New Year brings us the feeling of starting fresh and having motivation to make changes. This program offers practical tips/ tools to thrive through transitions and feelings of stagnation and make those changes. Discover what personality traits cause us to feel stuck and stressed out, what we can do to change and how we can be happy and healthy this year.

410167

Instructor : Diane Lang 

Tuition: $20.00

Schedule : Daily - Tue 6:30 PM - 8:30 PM; starting 2/21/2017, ending 2/21/2017

Location : Montclair, MPL - Bellevue Branch Location : 
  Montclair, MPL - Bellevue Branch.

Materials Cost: $0.00



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Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Instruction and a short discussion will cover the principles which integrate physical posture, breathing techniques and focused attention.

500015

Instructor : Miriam Shankman 

Tuition: $89.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 7 sessions; starting 1/23/2017, ending 3/13/2017 ; Class Skip Dates : (No class on 2/20/2017)

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: No class on Feb. 20. This class is open to ...More

Call 973-744-0500 to register


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Explore energy work for reducing stress, bringing more balance into daily life and creating a sense of well being. The program will incorporate a full hour meditation, select reading and Qigong self healing practices. Comfortable clothing is recommended.

420111

Instructor : Miriam Shankman 

Tuition: $125.00

Schedule : Weekly - Fri 11:15 AM - 12:45 PM; 6 sessions; starting 1/27/2017, ending 3/3/2017

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: Please note: Class is not suitable for ...More

Call 973-744-0500x2224 to register


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Learn the practice more than twenty million Americans find beneficial in quieting the mind, cultivating inner peace, and enhancing physical and mental well-being. This course is taught by long-time Montclair-resident, Ramananda John E. Welshons, an internationally-recognized teacher who has been practicing meditation and various forms of yoga for more than 45 years. It is offered in the beautiful, serene environment of Van Vleck House and Gardens, and is open to beginners and experienced meditators. It offers a wonderful opportunity to embark on - or deepen - your meditation practice. Learn how to integrate mindfulness and serenity into your everyday life.

420009

Instructor : John E. Welshons 

Tuition: $115.00

Schedule : Weekly - Wed 7:00 PM - 9:00 PM; 6 sessions; starting 3/1/2017, ending 4/5/2017

Location : Montclair, Van Vleck House & Gardens Location : 
  Montclair, Van Vleck House & Gardens.

Materials Cost: $0.00

Please read: Please enter through the side entrance off ...More



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Holiday indulging can add up in a big way leaving us feeling sick and sluggish, bloated and heavy, and depleted. And, while New Year’s resolutions are great, sticking to them is another story. Come get inspired with the core strategies to reset your health this winter and… Improve digestion and weight loss Bolster your immune system Feel more energized and… Ditch those winter blues Leave class empowered with the research, recipes, and strategies to help you and your loved ones thrive.

420131

Instructor : Jamie Siwinski 

Tuition: $25.00

Schedule : Weekly - Tue 6:30 PM - 8:30 PM; starting 2/28/2017, ending 2/28/2017

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $5.00

Please read: A materials fee of $5 will be charged at the ...More



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For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most of this class will be taught seated in a chair or standing using a chair for support with minimal floor work.  Safe for osteoporosis.

500060

Instructor : Jean Lyons 

Tuition: $105.00

Schedule : Weekly - Tue 11:15 AM - 12:30 PM; 7 sessions; starting 1/24/2017, ending 3/7/2017

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: Bring a mat or pad to class.

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Integral or Hatha Yoga is an ancient form of yoga also known as Shivananda Yoga. It is an ageless yoga acceptable for young and old and different body types. This class is designed for multi-level practitioners with special attention for those with physical limitations. Beginners are welcome.

500001

Instructor : Meera Gall 

Tuition: $125.00

Schedule : Weekly - Mon 9:30 AM - 10:45 AM; 8 sessions; starting 1/23/2017, ending 3/13/2017

Location : Montclair, Unitarian Universalist Congregation Location : 
  Montclair, Unitarian Universalist Congregation.

Materials Cost: $0.00

Please read: Bring a yoga mat or pad.

Call 973-744-0500x2224 to register


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Integral or Hatha Yoga is an ancient form of yoga also known as Shivananda Yoga. It is an ageless yoga acceptable for young and old and different body types. This class is designed for multi-level practitioners with special attention for those with physical limitations. Beginners are welcome.

500001

Instructor : Meera Gall 

Tuition: $125.00

Schedule : Weekly - Thu 7:00 PM - 8:15 PM; 8 sessions; starting 1/26/2017, ending 3/16/2017

Location : Montclair, Unitarian Universalist Congregation Location : 
  Montclair, Unitarian Universalist Congregation.

Materials Cost: $0.00

Please read: Bring a yoga mat or pad.

Call 973-744-0500 to register


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