Skip to main content

personal & professional growth >> health & wellness
« back to courses page

Explore the link between mind and body. Nurture the physical by strengthening the spirit, and vice versa. Develop wisdom and presence for the journey.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
According to medical professionals, it is important to keep the body flexible & the bones strong.  The synovial fluid in our joints is extremely impor ...  View More

500074

Instructor : Lorrain Salerno 

Tuition: $159.00

Schedule : Weekly - Wed 9:30 AM - 10:30 AM; 10 sessions; starting 4/6/2022, ending 6/15/2022 ; Class Skip Dates : (No class on 5/4/2022)

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: No class on May 4.

Call 973-744-0500 x 2224 to register
 
View Details »
Mindfulness is meditation practice that cultivates a positive state of mind like gratitude, kindness and compassion. We will cover techniques for feel ...  View More

420177

Instructor : Jodi Brooks 

Tuition: $75.00

Schedule : Weekly - Mon 10:30 AM - 11:30 AM; 5 sessions; starting 4/18/2022, ending 5/23/2022 ; Class Skip Dates : (No class on 4/25/2022)

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: No Class April 25.

Call 973-744-0500 x2224 to register
 
View Details »
What is compassion fatigue? How can I manage stress? What is self-care and how can I add it into my daily routine?  Join us to learn the ...  View More

410294

Instructor : Diane Lang 

Tuition: $25.00

Schedule : Weekly - Tue 2:00 PM - 3:30 PM; starting 6/7/2022, ending 6/7/2022

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

 
View Details »