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Explore the link between mind and body. Nurture the physical by strengthening the spirit, and vice versa. Develop wisdom and presence for the journey.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
 

Stretch, Resistance & Light Cardio (Wed 9:30am) 

According to medical professionals, it is important to keep the body flexible & the bones strong.  The synovial fluid in our joints is extremely impor ...  View More

500074

Instructor : Lorrain Salerno 

Tuition: $169.00

Schedule : Weekly - Wed 9:30 AM - 10:30 AM; 10 sessions; starting 9/18/2024, ending 11/20/2024

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

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Mixed Chair/Standing Exercises 

If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will ...  View More

500034

Instructor : Lorrain Salerno 

Tuition: $169.00

Schedule : Weekly - Wed 10:30 AM - 11:30 AM; 10 sessions; starting 9/18/2024, ending 11/20/2024

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

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Golf: Outdoor 

Golf is a sport for a lifetime. Learn the fundamentals: backswing, downswing and follow-through. Acquire the feel of the swing and develop dexterity t ...  View More

520038

Instructor : Lou Ruina 

Tuition: $160.00

Schedule : Weekly - Sat 11:15 AM - 12:45 PM; 4 sessions; starting 9/21/2024, ending 10/12/2024

Location : Short Hills, Millburn Municipal Golf Course Location : 
  Short Hills, Millburn Municipal Golf Course.

Materials Cost: $0.00

Please read: If you have golf clubs, bring them to class. ...More

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Gentle Yoga for Wellness - In Person 

Gentle and simple yoga poses designed to help release tension, enhance energy, stretch and strengthen the body, relax the mind and lift the spirits. C ...  View More

500094

Instructor : Jean Lyons 

Tuition: $168.00

Schedule : Weekly - Wed 11:30 AM - 12:30 PM; 10 sessions; starting 9/25/2024, ending 12/4/2024 ; Class Skip Dates : (No class on 11/27/2024)

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: This class is for anyone with some yoga ...More

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"Red Hot Steel" Author Reading and Sound Meditation NEW 

Enjoy an unusual Saturday morning program! We'll start with a relaxing introduction to meditation with Full Moon singing bowls and move to a livel ...  View More

420202

Instructor : Jessica Jenns 

Tuition: $0.00

Schedule : Weekly - Sat 11:00 AM - 12:15 PM; starting 9/28/2024, ending 9/28/2024

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

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Mindfulness Meditation 

Mindfulness is meditation practice that cultivates positive states of mind like gratitude, kindness and compassion. We will cover techniques for feeli ...  View More

420177

Instructor : Jodi Brooks 

Tuition: $89.00

Schedule : Weekly - Thu 10:30 AM - 11:30 AM; 6 sessions; starting 10/17/2024, ending 11/21/2024

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

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Herbalism Workshop for Anxiety and Depression NEW 

Discover natural ways to support mental health in this workshop. Learn about various herbs that can help alleviate symptoms, how to prepare and use ...  View More

420198

Instructor : Lana Mustafa 

Tuition: $35.00

Schedule : Weekly - Thu 6:00 PM - 8:00 PM; starting 10/17/2024, ending 10/17/2024

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $15.00

Please read: A materials fee of $15.00 will be charged at ...More

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Negative Detox: Shifting to Positive NEW 

With so much negativity in the world, it's easy to get sucked into it but we do have control over our mindset and can shift from negative to positiv ...  View More

410312

Instructor : Diane Lang 

Tuition: $25.00

Schedule : Weekly - Wed 6:15 PM - 7:45 PM; starting 11/20/2024, ending 11/20/2024

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

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