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Explore the link between mind and body. Nurture the physical by strengthening the spirit, and vice versa. Develop wisdom and presence for the journey.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
Enhance health, well-being and happiness with the gentle, rhythmic movements of   Chi Kung (also known as Qigong), a self-healing component ...  View More

500015

Instructor : Miriam Shankman 

Tuition: $79.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 5 sessions; starting 1/25/2021, ending 3/1/2021 ; Class Skip Dates : (No class on 2/15/2021)

Materials Cost: $0.00

Please read: This is an online class. ZOOM link will be ...More



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In this 1 ½ hour class we’ll discuss superfoods to use in hearty and nutritious winter soups to support your immune system and dazzle your taste bud ...  View More

420192

Instructor : Mary Ellen Zung 

Tuition: $35.00

Schedule : Weekly - Tue 1:30 PM - 3:00 PM; starting 1/26/2021, ending 1/26/2021

Materials Cost: $0.00

Please read: This is an online class. ZOOM link will be ...More



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Mindfulness is meditation practice that cultivates positive state of mind like gratitude, kindness and compassion. We will cover techni ...  View More

420177

Instructor : Jodi Brooks 

Tuition: $89.00

Schedule : Weekly - Thu 10:30 AM - 11:30 AM; 6 sessions; starting 1/28/2021, ending 3/4/2021

Location : Montclair, Online Classes Location : 
  Montclair, Online Classes.

Materials Cost: $0.00

Please read: This is an online class. ZOOM link will be ...More



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What is “good” food?  It’s real, whole food, that supports our health.  But only 9.3% of Americans are meeting the government guidelines for ...  View More

420193

Instructor : Mary Ellen Zung 

Tuition: $35.00

Schedule : Weekly - Tue 1:30 PM - 3:00 PM; starting 2/9/2021, ending 2/9/2021

Materials Cost: $0.00

Please read: This is an online class. ZOOM link will be ...More



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