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Explore the link between mind and body. Nurture the physical by strengthening the spirit, and vice versa. Develop wisdom and presence for the journey.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
Mindfulness is meditation practice that cultivates positive state of mind like gratitude, kindness and compassion. We will cover techniques for feelin ...  View More

420177

Instructor : Jodi Brooks 

Tuition: $89.00

Schedule : Weekly - Mon 10:30 AM - 11:30 AM; 6 sessions; starting 4/19/2021, ending 5/24/2021

Materials Cost: $0.00

Please read: This is an online class. ZOOM link will be ...More

Call 973-744-0500 x2224 to register
 
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There is a lot of talk these days about the “new norm.”  Depending on where you live or whether you’re a stay-at-home mom/dad or work outside the home ...  View More

410287

Instructor : Diane Lang 

Tuition: $35.00

Schedule : Weekly - Tue 6:30 PM - 8:00 PM; starting 5/25/2021, ending 5/25/2021

Materials Cost: $0.00

 
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