personal & professional growth >> health & wellness

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Explore the link between mind and body. Nurture the physical by strengthening the spirit, and vice versa. Develop wisdom and presence for the journey.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
Stretching can improve your overall health. Your body will be firmer, stronger and more limber. Men and women of all ages can feel and look better and may even improve their mental acuity.

500004

Instructor : Lorrain Salerno 

Tuition: $89.00

Schedule : Weekly - Wed 9:00 AM - 10:00 AM; 7 sessions; starting 5/17/2017, ending 6/28/2017

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: Bring a yoga mat or pad.

Call 973-744-0500x2224 to register


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Integral or Hatha Yoga is an ancient form of yoga also known as Shivananda Yoga. It is an ageless yoga acceptable for young and old and different body types. This class is designed for multi-level practitioners with special attention for those with physical limitations. Beginners are welcome.

500001

Instructor : Meera Gall 

Tuition: $109.00

Schedule : Weekly - Thu 7:00 PM - 8:15 PM; 7 sessions; starting 5/18/2017, ending 6/29/2017

Location : Montclair, Unitarian Universalist Congregation Location : 
  Montclair, Unitarian Universalist Congregation.

Materials Cost: $0.00

Please read: Bring a yoga mat or pad.

Call 973-744-0500 x2224 to register


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Integral or Hatha Yoga is an ancient form of yoga also known as Shivananda Yoga. It is an ageless yoga acceptable for young and old and different body types. This class is designed for multi-level practitioners with special attention for those with physical limitations. Beginners are welcome.

500001

Instructor : Meera Gall 

Tuition: $65.00

Schedule : Weekly - Mon 9:30 AM - 10:45 AM; 4 sessions; starting 7/10/2017, ending 7/31/2017

Location : Montclair, Unitarian Universalist Congregation Location : 
  Montclair, Unitarian Universalist Congregation.

Materials Cost: $0.00

Please read: Bring a yoga mat or pad.



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Start with posture correction and move on to exercises that will strengthen the muscles around the trunk or core. A strong core helps prevent lower back pain and improves balance which may help prevent falls.

1010029

Instructor : Lorrain Salerno 

Tuition: $0.00

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 4 sessions; starting 7/11/2017, ending 8/1/2017

Location : Montclair, Glenfield Park Community Center Location : 
  Montclair, Glenfield Park Community Center.

Materials Cost: $0.00

Please read: The MILL classes are for all adults 55 and ...More



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For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most of this class will be taught seated in a chair or standing using a chair for support with minimal floor work.  Safe for osteoporosis.

500060

Instructor : Jean Lyons 

Tuition: $95.00

Schedule : Weekly - Tue 11:15 AM - 12:30 PM; 6 sessions; starting 7/11/2017, ending 8/15/2017

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: Bring a mat or pad to class.



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Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Instruction and a short discussion will cover the principles which integrate physical posture, breathing techniques and focused attention.

500015

Instructor : Miriam Shankman 

Tuition: $65.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 5 sessions; starting 7/17/2017, ending 8/14/2017

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: This class is open to students at all ...More



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As you get older bones naturally deteriorate but there are things you can do to slow the process down or stop it. We will discuss the nutrition and activities that help you keep your bones healthy. Comfortable clothing suggested. 

420167

Instructor : Laurel Bernstein 

Tuition: $25.00

Schedule : Weekly - Wed 10:30 AM - 12:30 PM; starting 7/19/2017, ending 7/19/2017

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00



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“Posturing” for optimal health is the name of the game.  With the increased use of laptops, tablets and smart phones, maintaining proper spinal alignment goes beyond the fear of developing a hunch back.  We welcome you to come and learn various exercises and techniques that can help you adopt a healthy spine, which is key in helping your body maintain good health.   

420164

Instructor : Erik Chamberjian 

Tuition: $25.00

Schedule : Weekly - Wed 6:30 PM - 8:00 PM; starting 7/19/2017, ending 7/19/2017

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00



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Controlling the breath is a powerful tool to yoke body and mind in preparation for meditation. Learning to slow the heart rate and still the chatter of thought via the breath allows for mindful awareness both on and off the meditation cushion.

420169

Instructor : Leslie Moschini 

Tuition: $35.00

Schedule : Weekly - Fri 10:30 AM - 12:00 PM; 2 sessions; starting 7/21/2017, ending 7/28/2017

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00



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