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Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.



Come learn about the power of food and how incorporating vegetables into your daily diet can help you to increase your energy, lose weight and improve your health.  You will learn how to shop for, plan and prepare delicious, simple and energizing whole food based recipes; understand how what you eat affects how you feel; and develop the tools to create healthy vibrant meals for yourself and your family.  Participants will be able to taste the dishes and bring home the recipes.  


Instructor : Caryn O'Sullivan 

Tuition: $25.00

Schedule : Weekly - Wed 7:00 PM - 8:30 PM; starting 4/19/2017, ending 4/19/2017

Location : Montclair, MPL - Bellevue Branch Location : 
  Montclair, MPL - Bellevue Branch.

Materials Cost: $10.00

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This is an introductory meditation course drawing techniques and principles from various traditions to help students build a personalized meditation practice.  Following opening remarks and introducing new concepts, students will be guided into and out of meditation exercises in each session.  Throughout the course, the length of the mediations will increase as students' confidence and comfort level progress accordingly. 


Instructor : Leslie Moschini 

Tuition: $45.00

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 4 sessions; starting 4/21/2017, ending 5/12/2017

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

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