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Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
 

Yoga for Older Adults - Basics (6 sessions) 

For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most of this class will be taught seated in a chair or standing using a chair for support with minimal floor work.  Safe for osteoporosis.

500060

Instructor : Jean Lyons 

Tuition: $95.00

Schedule : Weekly - Tue 11:15 AM - 12:30 PM; 6 sessions; starting 7/11/2017, ending 8/15/2017

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: Bring a mat or pad to class.

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Taking Care of Aging Bones  

As you get older bones naturally deteriorate but there are things you can do to slow the process down or stop it. We will discuss the nutrition and activities that help you keep your bones healthy. Comfortable clothing suggested. 

420167

Instructor : Laurel Bernstein 

Tuition: $25.00

Schedule : Weekly - Wed 10:30 AM - 12:30 PM; starting 7/19/2017, ending 7/19/2017

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

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