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Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
 

An Introduction to Mindfulness Meditation 

Mindfulness is meditation practice that cultivates positive state of mind like gratitude, kindness and compassion. We will cover techniques for feelin ...  View More

420177

Instructor : Jodi Brooks 

Tuition: $89.00

Schedule : Weekly - Wed 10:30 AM - 11:30 AM; 6 sessions; starting 1/22/2020, ending 3/4/2020 ; Class Skip Dates : (No class on 2/12/2020)

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: No class Feb 12.

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Qigong (starting 1/27 - 8 sessions) 

Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Inst ...  View More

500015

Instructor : Miriam Shankman 

Tuition: $119.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 8 sessions; starting 1/27/2020, ending 3/30/2020 ; Class Skip Dates : (No class on 2/17/2020, 3/9/2020)

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: No class Feb 17, Mar 9. This class is open ...More

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