Recommended Classes

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Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
It's 2017. Are you set up to move powerfully in your personal and professional goals? Or do you find yourself… ·         Feeling stuck or drained by everyday life? ·         Lacking the right support and motivation? ·         Wishing on luck and hoping that things can get better in 2016? ·         Feeling like there is better but don’t know how to get there?   The New Year brings us the feeling of starting fresh and having motivation to make changes. This program offers practical tips/ tools to thrive through transitions and feelings of stagnation and make those changes. Discover what personality traits cause us to feel stuck and stressed out, what we can do to change and how we can be happy and healthy this year.

410167

Instructor : Diane Lang 

Tuition: $20.00

Schedule : Daily - Tue 6:30 PM - 8:30 PM; starting 2/21/2017, ending 2/21/2017

Location : Montclair, MPL - Bellevue Branch Location : 
  Montclair, MPL - Bellevue Branch.

Materials Cost: $0.00



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Learn the practice more than twenty million Americans find beneficial in quieting the mind, cultivating inner peace, and enhancing physical and mental well-being. This course is taught by long-time Montclair-resident, Ramananda John E. Welshons, an internationally-recognized teacher who has been practicing meditation and various forms of yoga for more than 45 years. It is offered in the beautiful, serene environment of Van Vleck House and Gardens, and is open to beginners and experienced meditators. It offers a wonderful opportunity to embark on - or deepen - your meditation practice. Learn how to integrate mindfulness and serenity into your everyday life.

420009

Instructor : John E. Welshons 

Tuition: $115.00

Schedule : Weekly - Wed 7:00 PM - 9:00 PM; 6 sessions; starting 3/1/2017, ending 4/5/2017

Location : Montclair, Van Vleck House & Gardens Location : 
  Montclair, Van Vleck House & Gardens.

Materials Cost: $0.00

Please read: Please enter through the side entrance off ...More



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Holiday indulging can add up in a big way leaving us feeling sick and sluggish, bloated and heavy, and depleted. And, while New Year’s resolutions are great, sticking to them is another story. Come get inspired with the core strategies to reset your health this winter and… Improve digestion and weight loss Bolster your immune system Feel more energized and… Ditch those winter blues Leave class empowered with the research, recipes, and strategies to help you and your loved ones thrive.

420131

Instructor : Jamie Siwinski 

Tuition: $25.00

Schedule : Weekly - Tue 6:30 PM - 8:30 PM; starting 2/28/2017, ending 2/28/2017

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $5.00

Please read: A materials fee of $5 will be charged at the ...More



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