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Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
 

Yoga for Older Adults - Basics (10 sessions) 

For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most ...  View More

500060

Instructor : Jean Lyons 

Tuition: $185.00

Schedule : Weekly - Tue 11:15 AM - 12:30 PM; 10 sessions; starting 1/22/2019, ending 4/2/2019 ; Class Skip Dates : (No class on 3/26/2019)

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: No class Mar 26. Bring a mat or pad to ...More

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Yoga for Older Adults - Basics (11 sessions) NEW SECTION ADDED 

For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most ...  View More

500060

Instructor : Jean Lyons 

Tuition: $199.00

Schedule : Weekly - Thu 11:15 AM - 12:30 PM; 11 sessions; starting 1/24/2019, ending 4/4/2019

Location : Verona, Verona Yoga Location : 
  Verona, Verona Yoga.

Materials Cost: $0.00

Please read: Bring a mat or pad to class.

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Sound Meditation with Singing Bowls: Being Called to the Sacred Within 

Come and relax with the soothing sounds of the singing bowls! ~ Enjoy a guided sound meditation. ~ Experience quick stress relief. ~ Hear ...  View More

420180

Instructor : Jessica Morris 

Tuition: $49.00

Schedule : Weekly - Thu 11:00 AM - 12:00 PM; 3 sessions; starting 1/31/2019, ending 2/14/2019

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

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An Introduction to Mindfulness Meditation 

Mindfulness is meditation practice that cultivates positive state of mind like gratitude, kindness and compassion. We will cover techniques for feelin ...  View More

420177

Instructor : Jodi Brooks 

Tuition: $89.00

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 6 sessions; starting 2/1/2019, ending 3/15/2019 ; Class Skip Dates : (No class on 2/15/2019)

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: No class on Feb 15.

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