Recommended Classes

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Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
Learn how to shift your diet with the change of the seasons to create optimal balance and health. This class will focus on what to eat in late Spring and Summer, allowing participants to fully appreciate the synergy between food, nature and the body.  Students will go home with a summer grocery list and ideas on how to put together the perfect summer meal. 

420165

Instructor : Caryn O'Sullivan 

Tuition: $25.00

Schedule : Weekly - Thu 7:00 PM - 8:30 PM; starting 6/1/2017, ending 6/1/2017

Location : Montclair, MPL - Bellevue Branch Location : 
  Montclair, MPL - Bellevue Branch.

Materials Cost: $0.00



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Learn to live a more positive and resilient lifestyle.  Identify signs and symptoms of stress, anxiety and anger. Discover simple and realistic ways to empower and motivate yourself towards a healthier lifestyle. Declutter your mind and your life, home and office and will follow.

420116

Instructor : Diane Lang 

Tuition: $25.00

Schedule : Weekly - Fri 10:30 AM - 12:30 PM; starting 6/2/2017, ending 6/2/2017

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00



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