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Explore the link between mind and body. Nurture the physical by strengthening the spirit, and vice versa. Develop wisdom and presence for the journey.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Inst ...  View More

500015

Instructor : Miriam Shankman 

Tuition: $79.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 6 sessions; starting 9/17/2018, ending 10/22/2018

Location : Verona, Verona Yoga Location : 
  Verona, Verona Yoga.

Materials Cost: $0.00

Please read: This class is open to students at all levels.

Call 973-744-0500 x2224 to register


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Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Inst ...  View More

500015

Instructor : Miriam Shankman 

Tuition: $115.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 8 sessions; starting 10/29/2018, ending 12/17/2018

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: This class is open to students at all levels.



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Come and relax with the soothing sounds of the singing bowls! ~ Enjoy a guided sound meditation. ~ Experience quick stress relief. ~ Hear ...  View More

420180

Instructor : Jessica Morris 

Tuition: $35.00

Schedule : Weekly - Tue 7:00 PM - 8:00 PM; 2 sessions; starting 10/30/2018, ending 11/6/2018

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00



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Mindfulness is meditation practice that cultivates positive state of mind like gratitude, kindness and compassion. We will cover techniques for feelin ...  View More

420177

Instructor : Jodi Brooks 

Tuition: $69.00

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 5 sessions; starting 11/2/2018, ending 12/7/2018 ; Class Skip Dates : (No class on 11/23/2018)

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: No class on Nov 23.



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For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most ...  View More

500060

Instructor : Jean Lyons 

Tuition: $89.00

Schedule : Weekly - Tue 11:15 AM - 12:30 PM; 5 sessions; starting 11/6/2018, ending 12/11/2018 ; Class Skip Dates : (No class on 11/20/2018)

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: No class Nov 20. Bring a mat or pad to class.



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Learn the practice more than twenty million Americans find beneficial in quieting the mind, cultivating inner peace, and enhancing physical and mental ...  View More

420009

Instructor : John E. Welshons 

Tuition: $89.00

Schedule : Weekly - Wed 7:00 PM - 9:00 PM; 4 sessions; starting 11/28/2018, ending 12/19/2018

Location : Montclair, Van Vleck House & Gardens Location : 
  Montclair, Van Vleck House & Gardens.

Materials Cost: $0.00

Please read: Please enter through the side entrance off ...More



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