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Explore the link between mind and body. Nurture the physical by strengthening the spirit, and vice versa. Develop wisdom and presence for the journey.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
According to medical professionals, it is important to keep the body flexible & the bones strong.  The synovial fluid in our joints is extremely impor ...  View More

500074

Instructor : Lorrain Salerno 

Tuition: $162.00

Schedule : Weekly - Wed 9:30 AM - 10:30 AM; 10 sessions; starting 4/17/2024, ending 6/26/2024 ; Class Skip Dates : (No class on 6/19/2024)

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: No class on June 19

 
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If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will ...  View More

500034

Instructor : Lorrain Salerno 

Tuition: $162.00

Schedule : Weekly - Wed 10:30 AM - 11:30 AM; 10 sessions; starting 4/17/2024, ending 6/26/2024 ; Class Skip Dates : (No class on 6/19/2024)

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: No class June 19

 
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Gentle and simple yoga poses designed to help release tension, enhance energy, stretch and strengthen the body, relax the mind and lift the spirits. C ...  View More

500094

Instructor : Jean Lyons 

Tuition: $168.00

Schedule : Weekly - Wed 11:30 AM - 12:30 PM; 8 sessions; starting 4/17/2024, ending 6/12/2024 ; Class Skip Dates : (No class on 5/22/2024)

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: This class is for anyone with some yoga ...More

 
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Gentle and simple yoga poses designed to help release tension, enhance energy, stretch and strengthen the body, relax the mind and lift the spirits. C ...  View More

500094

Instructor : Jean Lyons 

Tuition: $96.00

Schedule : Weekly - Wed 11:30 AM - 12:30 PM; 8 sessions; starting 4/17/2024, ending 6/12/2024 ; Class Skip Dates : (No class on 5/22/2024)

Location : Montclair, Online Classes Location : 
  Montclair, Online Classes.

Materials Cost: $0.00

Please read: This class is for anyone with some yoga ...More

 
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Essential oils and springtime go perfectly together. Danielle Massa, wellness coach, will teach you which combinations are best for spring cleaning, f ...  View More

420201

Instructor : Danielle Massa 

Tuition: $30.00

Schedule : Weekly - Wed 6:15 PM - 7:45 PM; starting 4/17/2024, ending 4/17/2024

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $5.00

Please read: There will be a $5.00 materials fee charged ...More

 
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Golf is a sport for a lifetime. Learn golf fundamentals: backswing, downswing and follow-through. Acquire the feel of the swing and develop dexterity ...  View More

520038

Instructor : Lou Ruina 

Tuition: $160.00

Schedule : Weekly - Sat 11:15 AM - 12:45 PM; 4 sessions; starting 4/20/2024, ending 5/11/2024

Location : Short Hills, Millburn Municipal Golf Course Location : 
  Short Hills, Millburn Municipal Golf Course.

Materials Cost: $0.00

Please read: If you have golf clubs, bring them to class. ...More

 
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Learn bandaging, epi-pens, tourniquets, naloxone and other safety precautions and how to respond to heat/cold related emergencies, allergic reactions, ...  View More

420081

Instructor : First Line Safety training LLC 

Tuition: $65.00

Schedule : Weekly - Sat 11:00 AM - 2:00 PM; starting 5/18/2024, ending 5/18/2024

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: Tuition includes AHA Certification e-card. ...More

 
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