personal & professional growth >> health & wellness

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Explore the link between mind and body. Nurture the physical by strengthening the spirit, and vice versa. Develop wisdom and presence for the journey.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
Integral or Hatha Yoga is an ancient form of yoga also known as Shivananda Yoga. It is an ageless yoga acceptable for young and old and different body types. This class is designed for multi-level practitioners with special attention for those with physical limitations. Beginners are welcome.

500001

Instructor : Meera Gall 

Tuition: $95.00

Schedule : Weekly - Mon 9:30 AM - 10:45 AM; 6 sessions; starting 5/15/2017, ending 6/26/2017 ; Class Skip Dates : (No class on 5/29/2017)

Location : Montclair, Unitarian Universalist Congregation Location : 
  Montclair, Unitarian Universalist Congregation.

Materials Cost: $0.00

Please read: No class May 29th. Bring a yoga mat or pad.

Call 973-744-0500 x2224 to register


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Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Instruction and a short discussion will cover the principles which integrate physical posture, breathing techniques and focused attention.

500015

Instructor : Miriam Shankman 

Tuition: $79.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 6 sessions; starting 5/15/2017, ending 6/26/2017 ; Class Skip Dates : (No class on 5/29/2017)

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: No class May 29th. This class is open to ...More

Call 973-744-0500 x2224 to register


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Start with posture correction and move on to exercises that will strengthen the muscles around the trunk or core. A strong core helps prevent lower back pain and improves balance which may help prevent falls.

1010029

Instructor : Lorrain Salerno 

Tuition: $0.00

Schedule : Weekly - Mon 3:15 PM - 4:15 PM; 6 sessions; starting 5/15/2017, ending 6/26/2017 ; Class Skip Dates : (No class on 5/29/2017)

Location : Montclair, Edgemont Park House Location : 
  Montclair, Edgemont Park House.

Materials Cost: $0.00

Please read: No class on May 29. The MILL classes are for ...More

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For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most of this class will be taught seated in a chair or standing using a chair for support with minimal floor work.  Safe for osteoporosis.

500060

Instructor : Jean Lyons 

Tuition: $109.00

Schedule : Weekly - Tue 11:15 AM - 12:30 PM; 7 sessions; starting 5/16/2017, ending 6/27/2017

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: Bring a mat or pad to class.

Closed


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Stretching can improve your overall health. Your body will be firmer, stronger and more limber. Men and women of all ages can feel and look better and may even improve their mental acuity.

500004

Instructor : Lorrain Salerno 

Tuition: $89.00

Schedule : Weekly - Wed 9:00 AM - 10:00 AM; 7 sessions; starting 5/17/2017, ending 6/28/2017

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: Bring a yoga mat or pad.

Call 973-744-0500x2224 to register


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Integral or Hatha Yoga is an ancient form of yoga also known as Shivananda Yoga. It is an ageless yoga acceptable for young and old and different body types. This class is designed for multi-level practitioners with special attention for those with physical limitations. Beginners are welcome.

500001

Instructor : Meera Gall 

Tuition: $109.00

Schedule : Weekly - Thu 7:00 PM - 8:15 PM; 7 sessions; starting 5/18/2017, ending 6/29/2017

Location : Montclair, Unitarian Universalist Congregation Location : 
  Montclair, Unitarian Universalist Congregation.

Materials Cost: $0.00

Please read: Bring a yoga mat or pad.

Call 973-744-0500 x2224 to register


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Using positive psychology as the foundation, this class will explore the nature of happiness, positive thinking and living in the moment. Learn methods for moving thoughts towards optimism and take positive steps to create balance in your life. Find ways to deal with pessimistic people and negative situations and how to break negative patterns of thinking that are self-defeating.

420115

Instructor : Diane Lang 

Tuition: $25.00

Schedule : Weekly - Wed 10:30 AM - 12:30 PM; starting 5/24/2017, ending 5/24/2017

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Call 973-744-0500 x2224 to register


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This is an introductory meditation course drawing techniques and principles from various traditions to help students build a personalized meditation practice.  Following opening remarks and introducing new concepts, students will be guided into and out of meditation exercises in each session.  Throughout the course, the length of the mediations will increase as students' confidence and comfort level progress accordingly. 

420134

Instructor : Leslie Moschini 

Tuition: $45.00

Schedule : Weekly - Thu 10:30 AM - 11:30 AM; 4 sessions; starting 5/25/2017, ending 6/15/2017

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00



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Learn how to shift your diet with the change of the seasons to create optimal balance and health. This class will focus on what to eat in late Spring and Summer, allowing participants to fully appreciate the synergy between food, nature and the body.  Students will go home with a summer grocery list and ideas on how to put together the perfect summer meal. 

420165

Instructor : Caryn O'Sullivan 

Tuition: $25.00

Schedule : Weekly - Thu 7:00 PM - 8:30 PM; starting 6/1/2017, ending 6/1/2017

Location : Montclair, MPL - Bellevue Branch Location : 
  Montclair, MPL - Bellevue Branch.

Materials Cost: $0.00



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Learn to live a more positive and resilient lifestyle.  Identify signs and symptoms of stress, anxiety and anger. Discover simple and realistic ways to empower and motivate yourself towards a healthier lifestyle. Declutter your mind and your life, home and office and will follow.

420116

Instructor : Diane Lang 

Tuition: $25.00

Schedule : Weekly - Fri 10:30 AM - 12:30 PM; starting 6/2/2017, ending 6/2/2017

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00



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