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Explore the link between mind and body. Nurture the physical by strengthening the spirit, and vice versa. Develop wisdom and presence for the journey.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
According to medical professionals, it is important to keep the body flexible & the bones strong. The synovial fluid in our joints is extremely import ...  View More

500074

Instructor : Lorrain Salerno 

Tuition: $169.00

Schedule : Weekly - Wed 9:30 AM - 10:30 AM; 10 sessions; starting 1/22/2025, ending 3/26/2025

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: THIS CLASS IS CURRENTLY AT FULL CAPACITY.

Closed
 
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If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will ...  View More

500034

Instructor : Lorrain Salerno 

Tuition: $169.00

Schedule : Weekly - Wed 10:30 AM - 11:30 AM; 10 sessions; starting 1/22/2025, ending 3/26/2025

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Call 973-744-0500x2224 to register
 
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Gentle and simple yoga poses designed to help release tension, enhance energy, stretch and strengthen the body, relax the mind and lift the spirits. C ...  View More

500094

Instructor : Jean Lyons 

Tuition: $168.00

Schedule : Weekly - Wed 11:30 AM - 12:30 PM; 10 sessions; starting 1/29/2025, ending 4/9/2025 ; Class Skip Dates : (No class on 3/5/2025)

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: THIS CLASS IS CURRENTLY AT FULL CAPACITY. ...More

Closed
 
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Mindfulness is meditation practice that cultivates positive states of mind like gratitude, kindness and compassion. We will cover techniques for feeli ...  View More

420177

Instructor : Jodi Brooks 

Tuition: $89.00

Schedule : Weekly - Thu 10:30 AM - 11:30 AM; 5 sessions; starting 1/30/2025, ending 3/6/2025 ; Class Skip Dates : (No class on 2/13/2025)

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: THIS CLASS IS CURRENTLY AT FULL CAPACITY.

Closed
 
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Soup is good food! In this class we’ll discuss superfoods to use in hearty and nutritious winter soups to support your immune system and dazzle your ...  View More

420192

Instructor : Mary Ellen Zung 

Tuition: $45.00

Schedule : Weekly - Wed 2:00 PM - 3:30 PM; starting 2/19/2025, ending 2/19/2025

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

 
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Learn about herbs that promote healthy skin and hair, their properties, and how to use them effectively. Participants will create their personalized ...  View More

420198

Instructor : Lana Mustafa 

Tuition: $35.00

Schedule : Weekly - Thu 6:00 PM - 8:00 PM; starting 2/27/2025, ending 2/27/2025

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $15.00

Please read: THIS CLASS IS CURRENTLY AT FULL CAPACITY. A ...More

 
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We’ve all heard that a strong immune system is one of the best defenses for good health and being able to easily fight off viruses and even the common ...  View More

420191

Instructor : Mary Ellen Zung 

Tuition: $45.00

Schedule : Weekly - Mon 11:00 AM - 12:30 PM; starting 3/17/2025, ending 3/17/2025

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

 
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