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Explore the link between mind and body. Nurture the physical by strengthening the spirit, and vice versa. Develop wisdom and presence for the journey.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Inst ...  View More

500015

Instructor : Miriam Shankman 

Tuition: $179.00

Schedule : Multiple Class Schedules:   Weekly - Mon 11:15 AM - 12:15 PM; 7 sessions starting 9/16/2019, ending 11/11/2019. 
   Weekly - Mon 11:15 AM - 12:15 PM; 5 sessions starting 11/18/2019, ending 12/16/2019. <
 Class Skip Dates :
  (No class on 9/30/2019, 10/21/2019)

Location : Multiple Location : 
  Montclair, Congregation Shomrei Emunah
  Montclair, St. James Episcopal Church.

Materials Cost: $0.00

Please read: No class Sep 30. This class is open to ...More

Closed


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For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most ...  View More

500060

Instructor : Jean Lyons 

Tuition: $165.00

Schedule : Weekly - Tue 11:15 AM - 12:30 PM; 9 sessions; starting 10/8/2019, ending 12/10/2019 ; Class Skip Dates : (No class on 11/26/2019)

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: No class Nov 26. Bring a mat or pad to ...More

Closed


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Mindfulness is meditation practice that cultivates positive state of mind like gratitude, kindness and compassion. We will cover techniques for feelin ...  View More

420177

Instructor : Jodi Brooks 

Tuition: $75.00

Schedule : Weekly - Wed 10:30 AM - 11:30 AM; 5 sessions; starting 11/6/2019, ending 12/11/2019 ; Class Skip Dates : (No class on 11/27/2019)

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: No class Nov 27.

Call 973-744-0500 x2224 to register


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