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Stretch and tone your body. Increase your strength and flexibility.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
 

Yoga for Older Adults - Basics (7 sessions) 

For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most of this class will be taught seated in a chair or standing using a chair for support with minimal floor work.  Safe for osteoporosis.

500060

Instructor : Jean Lyons 

Tuition: $109.00

Schedule : Weekly - Tue 11:15 AM - 12:30 PM; 7 sessions; starting 9/5/2017, ending 10/24/2017 ; Class Skip Dates : (No class on 10/3/2017)

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: No class on Oct 3. Bring a mat or pad to ...More

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R&B Line Dancing  

Line dancing is synchronized choreographed steps done in a line, featuring repeated step patterns done in time with music. If you enjoy dancing, this fun activity helps you exercise without feeling like you're working out. Join Rosita and MOVE YOUR BODY.

510029

Instructor : Rosita Dotson 

Tuition: $79.00

Schedule : Weekly - Tue 6:00 PM - 7:00 PM; 6 sessions; starting 9/5/2017, ending 10/10/2017

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: Students should dress for a workout. Wear ...More

Call 973-744-0500 x2224 to register


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T'ai Chi Chih for Beginners 

This system of slow-motion gentle movements is easy to learn, requires little coordination and is not strenuous. Regular practice circulates and balances the vital energy (chi) and creates a calm oasis of inner strength, restoring balance and harmony. 

500003

Instructor : Bill Walton 

Tuition: $89.00

Schedule : Weekly - Wed 8:45 AM - 9:45 AM; 7 sessions; starting 9/6/2017, ending 10/25/2017 ; Class Skip Dates : (No class on 9/20/2017)

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: No class on Sep 20.

Call 973-744-0500 x2224 to register


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Stretch, Strengthen, and Tone (Wed 9am) - 7 weeks starting 9/6 

Stretching can improve your overall health. Your body will be firmer, stronger and more limber. Men and women of all ages can feel and look better and may even improve their mental acuity.

500004

Instructor : Lorrain Salerno 

Tuition: $95.00

Schedule : Weekly - Wed 9:00 AM - 10:00 AM; 7 sessions; starting 9/6/2017, ending 10/25/2017 ; Class Skip Dates : (No class on 9/20/2017)

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: Bring a yoga mat or pad. Weights are ...More

Call 973-744-0500x2224 to register


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Chair Exercises (Wed) 7 weeks starting 9/6 

If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will be greater strength, toning and flexibility, and may help to improve balance. Light weights or therabands are optional.

500034

Instructor : Lorrain Salerno 

Tuition: $95.00

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 7 sessions; starting 9/6/2017, ending 10/25/2017 ; Class Skip Dates : (No class on 9/20/2017)

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Closed


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Yoga for Older Adults - Continuing (6 sessions) 

Available to anyone who has taken the Basics course or with prior yoga experience. This class is for students who would like to develop their standing and balance poses and will include stretches and strengthening taught on the floor. Warm-ups and breathwork will be practiced seated in a chair.  Safe for osteoporosis.

500060

Instructor : Jean Lyons 

Tuition: $99.00

Schedule : Weekly - Wed 11:30 AM - 12:45 PM; 6 sessions; starting 9/6/2017, ending 10/25/2017 ; Class Skip Dates : (No class on 9/20/2017, 10/4/2017)

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: No class on Sept 20,Oct 4. Bring a mat or ...More

Call 973-744-0500 x2224 to register


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Stretch, Strengthen, and Tone (Wed 7pm) - 7 weeks starting 9/6 

Stretching can improve your overall health. Your body will be firmer, stronger and more limber. Men and women of all ages can feel and look better and may even improve their mental acuity.

500004

Instructor : Lorrain Salerno 

Tuition: $95.00

Schedule : Weekly - Wed 7:00 PM - 8:00 PM; 7 sessions; starting 9/6/2017, ending 10/25/2017 ; Class Skip Dates : (No class on 9/20/2017)

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: No class Sep 20. Bring a yoga mat or pad. ...More

Call 973-744-0500x2224 to register


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Yoga: Hatha (Mon 9:30am for 6 weeks) 

Integral or Hatha Yoga is an ancient form of yoga also known as Shivananda Yoga. It is an ageless yoga acceptable for young and old and different body types. This class is designed for multi-level practitioners with special attention for those with physical limitations. Beginners are welcome.

500001

Instructor : Roseann Shaiman 

Tuition: $99.00

Schedule : Weekly - Mon 9:30 AM - 10:45 AM; 6 sessions; starting 9/11/2017, ending 10/23/2017 ; Class Skip Dates : (No class on 10/9/2017)

Location : Montclair, Unitarian Universalist Congregation Location : 
  Montclair, Unitarian Universalist Congregation.

Materials Cost: $0.00

Please read: No class on Oct 9. Bring a yoga mat or pad. ...More

Call 973-744-0500 x2224 to register


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Qigong (starting 9/11) 

Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Instruction and a short discussion will cover the principles which integrate physical posture, breathing techniques and focused attention.

500015

Instructor : Miriam Shankman 

Tuition: $95.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 7 sessions; starting 9/11/2017, ending 10/23/2017

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: This class is open to students at all ...More

Call 973-744-0500 x2224 to register


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