Skip to main content
advanced search options ›
Last Viewed

recreation >> fitness
« back to courses page

Stretch and tone your body. Increase your strength and flexibility.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
 

Stretch, Resistance & Light Cardio (Wed 9:30am) 

According to medical professionals, it is important to keep the body flexible & the bones strong.  The synovial fluid in our joints is extremely impor ...  View More

500074

Instructor : Lorrain Salerno 

Tuition: $162.00

Schedule : Weekly - Wed 9:30 AM - 10:30 AM; 10 sessions; starting 9/13/2023, ending 11/15/2023

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Call 973-744-0500 x 2224 to register
 
View Details »
 

Chair Exercises (Wed) 

If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will ...  View More

500034

Instructor : Lorrain Salerno 

Tuition: $162.00

Schedule : Weekly - Wed 10:30 AM - 11:30 AM; 10 sessions; starting 9/13/2023, ending 11/15/2023

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Call 973-744-0500x2224 to register
 
View Details »
 

Gentle Yoga for Wellness - Hybrid In-Person 

Gentle and simple yoga poses designed to help release tension, enhance energy, stretch and strengthen the body, relax the mind and lift the spirits. C ...  View More

500094

Instructor : Jean Lyons 

Tuition: $168.00

Schedule : Weekly - Wed 11:30 AM - 12:30 PM; 10 sessions; starting 9/13/2023, ending 11/15/2023

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: This class is for anyone with some yoga ...More

Call 973-744-0500 ext 2224 to register
 
View Details »
 

Gentle Yoga for Wellness - Hybrid Online 

Gentle and simple yoga poses designed to help release tension, enhance energy, stretch and strengthen the body, relax the mind and lift the spirits. C ...  View More

500094

Instructor : Jean Lyons 

Tuition: $96.00

Schedule : Weekly - Wed 11:30 AM - 12:30 PM; 10 sessions; starting 9/13/2023, ending 11/15/2023

Location : Montclair, Online Classes Location : 
  Montclair, Online Classes.

Materials Cost: $0.00

Please read: This class is for anyone with some yoga ...More

Call 973-744-0500 ext 2224 to register
 
View Details »
 

Golf: Outdoor (Sat) 

Golf is a sport for a lifetime. Learn golf fundamentals: backswing, downswing and follow-through. Acquire the feel of the swing and develop dexterity ...  View More

520038

Instructor : Lou Ruina 

Tuition: $160.00

Schedule : Weekly - Sat 1:30 PM - 3:00 PM; 4 sessions; starting 9/23/2023, ending 10/14/2023

Location : Short Hills, Millburn Municipal Golf Course Location : 
  Short Hills, Millburn Municipal Golf Course.

Materials Cost: $0.00

Please read: If you have golf clubs, bring them to class. ...More

Call 973-744-0500x2224 to register
 
View Details »
 

You may also be interested in these classes


 
 

2005 - 2018 Adult School Department of the Montclair Public Library
973-744-0500 x2224
All rights reserved.