Skip to main content
advanced search options ›
Last Viewed

recreation >> fitness
« back to courses page

Stretch and tone your body. Increase your strength and flexibility.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
 

Yoga: Hatha (Tue 9:30am for 8 weeks) 

Integral or Hatha Yoga is an ancient form of yoga also known as Shivananda Yoga. It is an ageless yoga acceptable for young and old and different body ...  View More

500001

Instructor : Roseann Shaiman 

Tuition: $149.00

Schedule : Weekly - Tue 9:30 AM - 10:45 AM; 8 sessions; starting 1/22/2019, ending 3/19/2019 ; Class Skip Dates : (No class on 2/12/2019)

Location : Montclair, Unitarian Universalist Congregation Location : 
  Montclair, Unitarian Universalist Congregation.

Materials Cost: $0.00

Please read: Bring a yoga mat or pad.

Call 973-744-0500 x2224 to register


View Details »
 

Yoga for Older Adults - Basics (10 sessions) 

For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most ...  View More

500060

Instructor : Jean Lyons 

Tuition: $185.00

Schedule : Multiple Class Schedules:   Weekly - Tue 11:15 AM - 12:30 PM; 9 sessions starting 1/22/2019, ending 4/9/2019. 
   Tue 11:15 AM - 12:30 PM; 1 session on 02/12/2019. <
 Class Skip Dates :
  (No class on 3/5/2019, 3/26/2019)

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: No class Mar 26. Bring a mat or pad to ...More

Call 973-744-0500 x2224 to register


View Details »
 

Yoga for Older Adults - Continuing (11 sessions) 

Available to anyone who has taken the Basics course or with prior yoga experience. This class is for students who would like to develop their standing ...  View More

500060

Instructor : Jean Lyons 

Tuition: $199.00

Schedule : Weekly - Wed 11:30 AM - 12:45 PM; 11 sessions; starting 1/23/2019, ending 4/3/2019

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: Bring a mat or pad to class.

Closed


View Details »
 

Yoga for Older Adults - Basics (11 sessions) NEW SECTION ADDED 

For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most ...  View More

500060

Instructor : Jean Lyons 

Tuition: $199.00

Schedule : Weekly - Thu 11:15 AM - 12:30 PM; 10 sessions; starting 1/24/2019, ending 4/4/2019 ; Class Skip Dates : (No class on 1/31/2019)

Location : Verona, Verona Yoga Location : 
  Verona, Verona Yoga.

Materials Cost: $0.00

Please read: Bring a mat or pad to class.

Call 973-744-0500 x2224 to register


View Details »
 

Qigong (starting 1/28) 

Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Inst ...  View More

500015

Instructor : Miriam Shankman 

Tuition: $149.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 10 sessions; starting 1/28/2019, ending 4/8/2019 ; Class Skip Dates : (No class on 2/18/2019)

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: No class Feb 18th. This class is open to ...More

Call 973-744-0500 x2224 to register


View Details »
 

Stretch, Resistance & Light Cardio (Wed 9am) - 8 weeks starting 2/6 

According to medical professionals, it is important to keep the body flexible & the bones strong. The synovial fluid in our joints is extremely import ...  View More

500074

Instructor : Lorrain Salerno 

Tuition: $129.00

Schedule : Weekly - Wed 9:00 AM - 10:00 AM; 8 sessions; starting 2/6/2019, ending 3/27/2019

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Call 973-744-0500 x 2224 to register


View Details »
 

Chair Exercises (Wed) starting 2/6 

If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will ...  View More

500034

Instructor : Lorrain Salerno 

Tuition: $129.00

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 8 sessions; starting 2/6/2019, ending 3/27/2019

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Closed


View Details »
 

Stretch, Resistance & Light Cardio (Wed 7pm) - 8 weeks starting 2/6 

According to medical professionals, it is important to keep the body flexible & the bones strong. The synovial fluid in our joints is extremely import ...  View More

500074

Instructor : Lorrain Salerno 

Tuition: $129.00

Schedule : Weekly - Wed 7:00 PM - 8:00 PM; 8 sessions; starting 2/6/2019, ending 3/27/2019

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Call 973-744-0500 x 2224 to register


View Details »
 

Mindful Walking/Functional Training (starting Sun, morn 3/3) 

Mindful walking The inward focus of Tai Chi fused with walking. Walking/Running is primarily moving forward and backward, and divides the body from le ...  View More

500085

Instructor : Juniper Yoga & Fitness 

Tuition: $119.00

Schedule : Weekly - Sun 9:00 AM - 10:00 AM; 6 sessions; starting 3/3/2019, ending 4/7/2019

Location : Montclair, Juniper Yoga & Fitness Location : 
  Montclair, Juniper Yoga & Fitness.

Materials Cost: $0.00

Call 973-744-0500 x2224 to register


View Details »
 

Gentle Yoga (Sunday Session 2) 

Gentle Yoga is a balanced class of traditional yoga asana (yoga postures), pranayama (breathing practices) and yoga nidra (deep relaxation) for physic ...  View More

500084

Instructor : Juniper Yoga & Fitness 

Tuition: $119.00

Schedule : Weekly - Sun 12:00 PM - 1:15 PM; 6 sessions; starting 3/3/2019, ending 4/7/2019

Location : Montclair, Juniper Yoga & Fitness Location : 
  Montclair, Juniper Yoga & Fitness.

Materials Cost: $0.00

Call 973-744-0500 x2224 to register


View Details »
 

Restorative Yoga (starting 3/3) 

A slower-paced class for all levels, from someone who’s never done yoga to advanced practitioners. Glide safely through a few simple flows and then us ...  View More

500081

Instructor : Verona Yoga 

Tuition: $105.00

Schedule : Weekly - Sun 4:00 PM - 5:00 PM; 6 sessions; starting 3/3/2019, ending 4/7/2019

Location : Verona, Verona Yoga Location : 
  Verona, Verona Yoga.

Materials Cost: $0.00

Please read: PLEASE NOTE: Students should bring a yoga ...More

Call 973-744-0500 x2224 to register


View Details »
 

Mindful Walking/Functional Training (Tue, morn, 3/5) 

Mindful walking The inward focus of Tai Chi fused with walking. Walking/Running is primarily moving forward and backward, and divides the body from le ...  View More

500085

Instructor : Juniper Yoga & Fitness 

Tuition: $119.00

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 6 sessions; starting 3/5/2019, ending 4/9/2019

Location : Montclair, Juniper Yoga & Fitness Location : 
  Montclair, Juniper Yoga & Fitness.

Materials Cost: $0.00

Call 973-744-0500 x2224 to register


View Details »
 

You may also be interested in these classes


 
 

2005 - 2018 Adult School Department of the Montclair Public Library
973-744-0500 x2224
All rights reserved.