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Stretch and tone your body. Increase your strength and flexibility.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
 

5K Training Program: No Boundaries 

Have you always wanted to run or walk a 5K but didn't know how to begin training? Maybe you are nervous or don't want to do it alone? Maybe you have ...  View More

500014

Instructor : John Fabbro 

Tuition: $110.00

Schedule : Multiple Class Schedules:   Weekly - Wed 6:30 PM - 7:30 PM; starting 4/12/2023, ending 4/12/2023. 
   Weekly - Sat 7:30 AM - 8:30 AM; 8 sessions starting 4/15/2023, ending 6/3/2023. 
   Weekly - Tue 6:30 PM - 7:30 PM; 8 sessions starting 4/18/2023, ending 6/6/2023. <

Location : Multiple Location : 
  Montclair, MPL - Main. 
  Montclair, Anderson Park.

Materials Cost: $0.00

Please read: TRAINING MONTHS: April 15 - June 6, ...More

Call 973-744-0500x2224 to register
 
View Details »
 

Stretch, Resistance & Light Cardio (Wed 9:30am) 

According to medical professionals, it is important to keep the body flexible & the bones strong.  The synovial fluid in our joints is extremely impor ...  View More

500074

Instructor : Lorrain Salerno 

Tuition: $162.00

Schedule : Weekly - Wed 9:30 AM - 10:30 AM; 10 sessions; starting 4/12/2023, ending 6/14/2023

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Call 973-744-0500 x 2224 to register
 
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Chair Exercises (Wed) 

If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will ...  View More

500034

Instructor : Lorrain Salerno 

Tuition: $162.00

Schedule : Weekly - Wed 10:30 AM - 11:30 AM; 10 sessions; starting 4/12/2023, ending 6/14/2023

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Call 973-744-0500x2224 to register
 
View Details »
 

Gentle Yoga for Wellness - Hybrid In-Person 

Gentle and simple yoga poses designed to help release tension, enhance energy, stretch and strengthen the body, relax the mind and lift the spirits. C ...  View More

500094

Instructor : Jean Lyons 

Tuition: $134.00

Schedule : Weekly - Wed 11:30 AM - 12:30 PM; 8 sessions; starting 4/19/2023, ending 6/14/2023 ; Class Skip Dates : (No class on 5/24/2023)

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: This class is for anyone with some yoga ...More

Call 973-744-0500 ext 2224 to register
 
View Details »
 

Gentle Yoga for Wellness - Hybrid Online 

Gentle and simple yoga poses designed to help release tension, enhance energy, stretch and strengthen the body, relax the mind and lift the spirits. C ...  View More

500094

Instructor : Jean Lyons 

Tuition: $77.00

Schedule : Weekly - Wed 11:30 AM - 12:30 PM; 8 sessions; starting 4/19/2023, ending 6/14/2023 ; Class Skip Dates : (No class on 5/24/2023)

Location : Montclair, Online Classes Location : 
  Montclair, Online Classes.

Materials Cost: $0.00

Please read: This class is for anyone with some yoga ...More

Call 973-744-0500 ext 2224 to register
 
View Details »
 

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