Skip to main content
advanced search options ›
Last Viewed

recreation >> fitness
« back to courses page

Stretch and tone your body. Increase your strength and flexibility.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
 

Qigong (starting 7/9) 

Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Instruction and a short discussion will cover the principles which integrate physical posture, breathing techniques and focused attention.

500015

Instructor : Miriam Shankman 

Tuition: $89.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 6 sessions; starting 7/9/2018, ending 8/13/2018

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: This class is open to students at all levels.

Call 973-744-0500 x2224 to register


View Details »
 

Yoga: Hatha (Tue 9:30am for 5 weeks) 

Integral or Hatha Yoga is an ancient form of yoga also known as Shivananda Yoga. It is an ageless yoga acceptable for young and old and different body types. This class is designed for multi-level practitioners with special attention for those with physical limitations. Beginners are welcome.

500001

Instructor : Roseann Shaiman 

Tuition: $89.00

Schedule : Weekly - Tue 9:30 AM - 10:45 AM; 5 sessions; starting 7/10/2018, ending 8/7/2018

Location : Montclair, Unitarian Universalist Congregation Location : 
  Montclair, Unitarian Universalist Congregation.

Materials Cost: $0.00

Please read: Bring a yoga mat or pad.

Call 973-744-0500x2224 to register


View Details »
 

Yoga 101: Absolute Beginner Workshop NEW 

This is an introduction to basic yoga poses & healthy alignment. Here you will practice standing asana (poses) such as Mountain, Warrior 1 and 2, Triangle, Downward Facing Dog as well as seated poses. Each pose is broken down and the teacher will instruct the proper use of props to modify or deepen postures. Become more familiar with terminology, increase flexibility and strengthen — at a beginner's pace. You will also learn to incorporate yogic breathing, meditation, and relaxation techniques – a great way to relieve stress.

500080

Instructor : Verona Yoga 

Tuition: $65.00

Schedule : Weekly - Wed 7:30 PM - 8:30 PM; 4 sessions; starting 7/11/2018, ending 8/1/2018

Location : Verona, Verona Yoga Location : 
  Verona, Verona Yoga.

Materials Cost: $0.00

Please read: PLEASE NOTE: Students should bring a yoga ...More

Call 973-744-0500 x2224 to register


View Details »
 

Belly Dancing NEW 

Classical technique mixed with a lot of fun! A great workout for your arms, abs and legs while you learn this classic style of Egyptian Belly Dance. Beginners welcome!

510035

Instructor : Verona Yoga 

Tuition: $65.00

Schedule : Weekly - Thu 7:30 PM - 8:30 PM; 4 sessions; starting 7/12/2018, ending 8/2/2018

Location : Verona, Verona Yoga Location : 
  Verona, Verona Yoga.

Materials Cost: $0.00

Call 973-744-0500 x2224 to register


View Details »

Restorative Yoga NEW 

A slower-paced class for all levels, from someone who’s never done yoga to advanced practitioners. Glide safely through a few simple flows and then use props to open, expand and completely relax. Great way to do yoga without risk of injury. Release stress and find balance.

500081

Instructor : Verona Yoga 

Tuition: $65.00

Schedule : Weekly - Sun 4:00 PM - 5:00 PM; 4 sessions; starting 7/15/2018, ending 8/5/2018

Location : Verona, Verona Yoga Location : 
  Verona, Verona Yoga.

Materials Cost: $0.00

Please read: PLEASE NOTE: Students should bring a yoga ...More

Call 973-744-0500 x2224 to register


View Details »
 

Yoga for Older Adults - Basics (5 sessions) 

For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most of this class will be taught seated in a chair or standing using a chair for support with minimal floor work.  Safe for osteoporosis.

500060

Instructor : Jean Lyons 

Tuition: $89.00

Schedule : Weekly - Tue 11:15 AM - 12:30 PM; 5 sessions; starting 7/17/2018, ending 8/14/2018

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: Bring a mat or pad to class.

Closed


View Details »
 

Yoga for Older Adults - Continuing (5 sessions) 

Available to anyone who has taken the Basics course or with prior yoga experience. This class is for students who would like to develop their standing and balance poses and will include stretches and strengthening taught on the floor. Warm-ups and breathwork will be practiced seated in a chair.  Safe for osteoporosis.

500060

Instructor : Jean Lyons 

Tuition: $89.00

Schedule : Weekly - Wed 11:30 AM - 12:45 PM; 5 sessions; starting 7/18/2018, ending 8/15/2018

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: Bring a mat or pad to class.

Call 973-744-0500 x2224 to register


View Details »
 

You may also be interested in these classes


 
 

2005 - 2018 Adult School Department of the Montclair Public Library
973-744-0500 x2224
All rights reserved.