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Stretch and tone your body. Increase your strength and flexibility.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
 

Qigong ( Chi Kung) - Online 

Enhance health, well-being and happiness with the gentle, rhythmic movements of   Chi Kung (also known as Qigong), a self-healing component ...  View More

500015

Instructor : Miriam Shankman 

Tuition: $79.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 5 sessions; starting 9/14/2020, ending 10/19/2020 ; Class Skip Dates : (No class on 9/28/2020)

Location : Montclair, Online Classes Location : 
  Montclair, Online Classes.

Materials Cost: $0.00

Please read: This is an online class. ZOOM link will be ...More

Call 973-744-0500 x2224 to register


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Gentle Yoga for Wellness - Online 

This yoga class focuses on safe approaches for students who prefer a gentler class.  Students warm up muscles and joints while seated in a c ...  View More

500060

Instructor : Jean Lyons 

Tuition: $99.00

Schedule : Weekly - Tue 11:00 AM - 12:00 PM; 6 sessions; starting 9/22/2020, ending 10/27/2020

Location : Montclair, Online Classes Location : 
  Montclair, Online Classes.

Materials Cost: $0.00

Please read: This is an online class. ZOOM Link will be ...More

Call 973-744-0500 x2224 to register


View Details »
 

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