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Stretch and tone your body. Increase your strength and flexibility.

Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.



This yoga class focuses on safe approaches for students who prefer a gentler class.  Students warm up muscles and joints while seated in a c ...  View More


Instructor : Jean Lyons 

Tuition: $99.00

Schedule : Weekly - Tue 11:00 AM - 12:00 PM; 8 sessions; starting 1/19/2021, ending 3/9/2021

Materials Cost: $0.00

Please read: This is an online class. ZOOM Link will be ...More

Call 973-744-0500 x2224 to register

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Enhance health, well-being and happiness with the gentle, rhythmic movements of   Chi Kung (also known as Qigong), a self-healing component ...  View More


Instructor : Miriam Shankman 

Tuition: $79.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 5 sessions; starting 1/25/2021, ending 3/1/2021 ; Class Skip Dates : (No class on 2/15/2021)

Materials Cost: $0.00

Please read: This is an online class. ZOOM link will be ...More

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This class uses taekwon-do movements and concepts to strengthen and increase flexibility and conditioning. Classes will also work on balance and menta ...  View More


Instructor : Laura Giletti 

Tuition: $139.00

Schedule : Weekly - Tue 7:00 PM - 8:00 PM; 8 sessions; starting 1/26/2021, ending 3/16/2021

Materials Cost: $0.00

Please read: Students will be required to sign a waiver ...More

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