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Stretch and tone your body. Increase your strength and flexibility.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
 

Yoga for Older Adults - Basics (10 sessions) 

For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most ...  View More

500060

Instructor : Jean Lyons 

Tuition: $185.00

Schedule : Multiple Class Schedules:   Weekly - Tue 11:15 AM - 12:30 PM; 9 sessions starting 1/22/2019, ending 4/9/2019. 
   Tue 11:15 AM - 12:30 PM; 1 session on 02/12/2019. <
 Class Skip Dates :
  (No class on 3/5/2019, 3/26/2019)

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: No class Mar 26. Bring a mat or pad to ...More

Call 973-744-0500 x2224 to register


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Yoga for Older Adults - Continuing (11 sessions) 

Available to anyone who has taken the Basics course or with prior yoga experience. This class is for students who would like to develop their standing ...  View More

500060

Instructor : Jean Lyons 

Tuition: $199.00

Schedule : Weekly - Wed 11:30 AM - 12:45 PM; 11 sessions; starting 1/23/2019, ending 4/3/2019

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: Bring a mat or pad to class.

Closed


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Yoga for Older Adults - Basics (11 sessions) NEW SECTION ADDED 

For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most ...  View More

500060

Instructor : Jean Lyons 

Tuition: $199.00

Schedule : Weekly - Thu 11:15 AM - 12:30 PM; 10 sessions; starting 1/24/2019, ending 4/4/2019 ; Class Skip Dates : (No class on 1/31/2019)

Location : Verona, Verona Yoga Location : 
  Verona, Verona Yoga.

Materials Cost: $0.00

Please read: Bring a mat or pad to class.

Call 973-744-0500 x2224 to register


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Qigong (starting 1/28) 

Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Inst ...  View More

500015

Instructor : Miriam Shankman 

Tuition: $149.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 10 sessions; starting 1/28/2019, ending 4/8/2019 ; Class Skip Dates : (No class on 2/18/2019)

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: No class Feb 18th. This class is open to ...More

Call 973-744-0500 x2224 to register


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Stretch, Resistance & Light Cardio (Wed 9am) - 8 weeks starting 2/6 

According to medical professionals, it is important to keep the body flexible & the bones strong. The synovial fluid in our joints is extremely import ...  View More

500074

Instructor : Lorrain Salerno 

Tuition: $129.00

Schedule : Weekly - Wed 9:00 AM - 10:00 AM; 8 sessions; starting 2/6/2019, ending 3/27/2019

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Call 973-744-0500 x 2224 to register


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Chair Exercises (Wed) starting 2/6 

If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will ...  View More

500034

Instructor : Lorrain Salerno 

Tuition: $129.00

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 8 sessions; starting 2/6/2019, ending 3/27/2019

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Closed


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Stretch, Resistance & Light Cardio (Wed 7pm) - 8 weeks starting 2/6 

According to medical professionals, it is important to keep the body flexible & the bones strong. The synovial fluid in our joints is extremely import ...  View More

500074

Instructor : Lorrain Salerno 

Tuition: $129.00

Schedule : Weekly - Wed 7:00 PM - 8:00 PM; 8 sessions; starting 2/6/2019, ending 3/27/2019

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Call 973-744-0500 x 2224 to register


View Details »
 

Mindful Walking/Functional Training (starting Sun, morn 3/3) 

Mindful walking The inward focus of Tai Chi fused with walking. Walking/Running is primarily moving forward and backward, and divides the body from le ...  View More

500085

Instructor : Juniper Yoga & Fitness 

Tuition: $119.00

Schedule : Weekly - Sun 9:00 AM - 10:00 AM; 6 sessions; starting 3/3/2019, ending 4/7/2019

Location : Montclair, Juniper Yoga & Fitness Location : 
  Montclair, Juniper Yoga & Fitness.

Materials Cost: $0.00

Call 973-744-0500 x2224 to register


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Gentle Yoga (Sunday Session 2) 

Gentle Yoga is a balanced class of traditional yoga asana (yoga postures), pranayama (breathing practices) and yoga nidra (deep relaxation) for physic ...  View More

500084

Instructor : Juniper Yoga & Fitness 

Tuition: $119.00

Schedule : Weekly - Sun 12:00 PM - 1:15 PM; 6 sessions; starting 3/3/2019, ending 4/7/2019

Location : Montclair, Juniper Yoga & Fitness Location : 
  Montclair, Juniper Yoga & Fitness.

Materials Cost: $0.00

Call 973-744-0500 x2224 to register


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Restorative Yoga (starting 3/3) 

A slower-paced class for all levels, from someone who’s never done yoga to advanced practitioners. Glide safely through a few simple flows and then us ...  View More

500081

Instructor : Verona Yoga 

Tuition: $105.00

Schedule : Weekly - Sun 4:00 PM - 5:00 PM; 6 sessions; starting 3/3/2019, ending 4/7/2019

Location : Verona, Verona Yoga Location : 
  Verona, Verona Yoga.

Materials Cost: $0.00

Please read: PLEASE NOTE: Students should bring a yoga ...More

Call 973-744-0500 x2224 to register


View Details »
 

Mindful Walking/Functional Training (Tue, morn, 3/5) 

Mindful walking The inward focus of Tai Chi fused with walking. Walking/Running is primarily moving forward and backward, and divides the body from le ...  View More

500085

Instructor : Juniper Yoga & Fitness 

Tuition: $119.00

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 6 sessions; starting 3/5/2019, ending 4/9/2019

Location : Montclair, Juniper Yoga & Fitness Location : 
  Montclair, Juniper Yoga & Fitness.

Materials Cost: $0.00

Call 973-744-0500 x2224 to register


View Details »
 

Yin Yoga (starting 3/6) 

Yin yoga holds fewer poses for two to five minutes mostly seated or lying down on the mat often using props. It is an opportunity to go within yoursel ...  View More

500083

Instructor : Verona Yoga 

Tuition: $105.00

Schedule : Weekly - Wed 7:30 PM - 8:30 PM; 6 sessions; starting 3/6/2019, ending 4/10/2019

Location : Verona, Verona Yoga Location : 
  Verona, Verona Yoga.

Materials Cost: $0.00

Call 973-744-0500 x2224 to register


View Details »
 

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