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Stretch and tone your body. Increase your strength and flexibility.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
Join this 10-week safe, fun, unintimidating training program designed for beginners who would like to run or walk a 5K race. The first session, an overview of the program, will take place at the Main branch of the Montclair Public Library on Wednesday, April 12. It will be followed by 10 weeks of run/walk training clinics at Edgemont Park and will culminate in a 5K race. Receive guidance and advice from four experienced coaches and several experienced mentors.

500014

Instructor : John Fabbro  John Fabbro 

Tuition: $99.00

Schedule : Multiple Class Schedules:   Weekly - Wed 6:30 PM - 7:30 PM; starting 4/12/2017, ending 4/12/2017. 
   Weekly - Wed 6:30 PM - 7:30 PM; 10 sessions starting 4/19/2017, ending 6/21/2017. <

Location : Multiple Location : 
  Montclair, MPL - Main
  Montclair, Edgemont Park.

Materials Cost: $0.00

Please read: The first class will be an important ...More



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Experience the physical and philosophical components of Aikido, a holistic martial art, through coordinated movement scenarios. No throwing, falling or painful techniques; no uniforms and no previous martial arts training necessary.

500067

Instructor : Robert Friedman 

Tuition: $55.00

Schedule : Weekly - Mon 8:00 PM - 9:00 PM; 6 sessions; starting 1/23/2017, ending 3/6/2017 ; Class Skip Dates : (No class on 2/20/2017)

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: No class February 20th.

Call 973-744-0500x2224 to register


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Experience the physical and philosophical components of Aikido, a holistic martial art, through coordinated movement scenarios. No throwing, falling or painful techniques; no uniforms and no previous martial arts training necessary.

500067

Instructor : Robert Friedman 

Tuition: $55.00

Schedule : Weekly - Wed 6:00 PM - 7:00 PM; 6 sessions; starting 1/25/2017, ending 3/1/2017

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Call 973-744-0500x2224 to register


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Barre is an ideal low impact class with great focus on shaping and toning your abs, thighs and derriere. You are sure to fire up your assets to a new sexy!

500065

Instructor : Hala Ghanem 

Tuition: $70.00

Schedule : Weekly - Thu 8:30 AM - 9:15 AM; 6 sessions; starting 1/26/2017, ending 3/9/2017 ; Class Skip Dates : (No class on 2/9/2017)

Location : Montclair, Boone Studio Location : 
  Montclair, Boone Studio.

Materials Cost: $0.00

Please read: Note: Grip socks strongly recommended.

Call 973-744-0500x2224 to register


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Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Instruction and a short discussion will cover the principles which integrate physical posture, breathing techniques and focused attention.

500015

Instructor : Miriam Shankman 

Tuition: $89.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 7 sessions; starting 1/23/2017, ending 3/13/2017 ; Class Skip Dates : (No class on 2/20/2017)

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: No class on Feb. 20. This class is open to ...More

Call 973-744-0500 to register


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This system of slow-motion gentle movements is easy to learn, requires little coordination and is not strenuous. Regular practice circulates and balances the vital energy (chi) and creates a calm oasis of inner strength, restoring balance and harmony. 

500003

Instructor : Katherine Van Frank 

Tuition: $75.00

Schedule : Weekly - Wed 8:45 AM - 9:45 AM; 6 sessions; starting 1/25/2017, ending 3/1/2017

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Call 973-744-0500x2224 to register


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This system of slow-motion gentle movements is easy to learn, requires little coordination and is not strenuous. Regular practice circulates and balances the vital energy (chi) and creates a calm oasis of inner strength, restoring balance and harmony.

500003

Instructor : Katherine Van Frank 

Tuition: $75.00

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 6 sessions; starting 1/25/2017, ending 3/1/2017

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: Prerequisite: Knowledge of basic T'ai Chi ...More

Call 973-744-0500x2224 to register


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This TRX® class is uniquely inspired by yoga, Pilates, body sculpting. Designed to tone and strengthen  your upper body muscle groups by using your own body weight. You are encouraged to take modifications when needed, which makes this class ideal for complete beginners and pros alike.  Be ready to spice up your workout routine and re inspire it by this unique blend of total body workouts! 

500064

Instructor : Hala Ghanem 

Tuition: $70.00

Schedule : Weekly - Mon 8:30 AM - 9:15 AM; 6 sessions; starting 1/23/2017, ending 3/6/2017 ; Class Skip Dates : (No class on 2/20/2017)

Location : Montclair, Boone Studio Location : 
  Montclair, Boone Studio.

Materials Cost: $0.00

Please read: No class on February 20. Note: Sneakers ...More

Call 973-744-0500x2224 to register


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For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most of this class will be taught seated in a chair or standing using a chair for support with minimal floor work.  Safe for osteoporosis.

500060

Instructor : Jean Lyons 

Tuition: $105.00

Schedule : Weekly - Tue 11:15 AM - 12:30 PM; 7 sessions; starting 1/24/2017, ending 3/7/2017

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: Bring a mat or pad to class.

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Available to anyone who has taken the Basics course or with prior yoga experience. This class is for students who would like to develop their standing and balance poses and will include stretches and strengthening taught on the floor. Warm-ups and breathwork will be practiced seated in a chair.  Safe for osteoporosis.

500060

Instructor : Jean Lyons 

Tuition: $105.00

Schedule : Weekly - Wed 11:15 AM - 12:30 PM; 7 sessions; starting 1/25/2017, ending 3/8/2017

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: Bring a mat or pad to class.

Call 973-744-0500x2224 to register


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Integral or Hatha Yoga is an ancient form of yoga also known as Shivananda Yoga. It is an ageless yoga acceptable for young and old and different body types. This class is designed for multi-level practitioners with special attention for those with physical limitations. Beginners are welcome.

500001

Instructor : Meera Gall 

Tuition: $125.00

Schedule : Weekly - Mon 9:30 AM - 10:45 AM; 8 sessions; starting 1/23/2017, ending 3/13/2017

Location : Montclair, Unitarian Universalist Congregation Location : 
  Montclair, Unitarian Universalist Congregation.

Materials Cost: $0.00

Please read: Bring a yoga mat or pad.

Call 973-744-0500x2224 to register


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Integral or Hatha Yoga is an ancient form of yoga also known as Shivananda Yoga. It is an ageless yoga acceptable for young and old and different body types. This class is designed for multi-level practitioners with special attention for those with physical limitations. Beginners are welcome.

500001

Instructor : Meera Gall 

Tuition: $125.00

Schedule : Weekly - Thu 7:00 PM - 8:15 PM; 8 sessions; starting 1/26/2017, ending 3/16/2017

Location : Montclair, Unitarian Universalist Congregation Location : 
  Montclair, Unitarian Universalist Congregation.

Materials Cost: $0.00

Please read: Bring a yoga mat or pad.

Call 973-744-0500 to register


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