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Stretch and tone your body. Increase your strength and flexibility.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
Stretching can improve your overall health. Your body will be firmer, stronger and more limber. Men and women of all ages can feel and look better and may even improve their mental acuity.

500004

Instructor : Lorrain Salerno 

Tuition: $75.00

Schedule : Weekly - Mon 9:00 AM - 10:00 AM; 6 sessions; starting 5/15/2017, ending 6/26/2017 ; Class Skip Dates : (No class on 5/29/2017)

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: No class May 29th. Bring a yoga mat or pad.

Call 973-744-0500 x2224 to register


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Integral or Hatha Yoga is an ancient form of yoga also known as Shivananda Yoga. It is an ageless yoga acceptable for young and old and different body types. This class is designed for multi-level practitioners with special attention for those with physical limitations. Beginners are welcome.

500001

Instructor : Meera Gall 

Tuition: $95.00

Schedule : Weekly - Mon 9:30 AM - 10:45 AM; 6 sessions; starting 5/15/2017, ending 6/26/2017 ; Class Skip Dates : (No class on 5/29/2017)

Location : Montclair, Unitarian Universalist Congregation Location : 
  Montclair, Unitarian Universalist Congregation.

Materials Cost: $0.00

Please read: No class May 29th. Bring a yoga mat or pad.

Call 973-744-0500 x2224 to register


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Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Instruction and a short discussion will cover the principles which integrate physical posture, breathing techniques and focused attention.

500015

Instructor : Miriam Shankman 

Tuition: $79.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 6 sessions; starting 5/15/2017, ending 6/26/2017 ; Class Skip Dates : (No class on 5/29/2017)

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: No class May 29th. This class is open to ...More

Call 973-744-0500 x2224 to register


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For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most of this class will be taught seated in a chair or standing using a chair for support with minimal floor work.  Safe for osteoporosis.

500060

Instructor : Jean Lyons 

Tuition: $109.00

Schedule : Weekly - Tue 11:15 AM - 12:30 PM; 7 sessions; starting 5/16/2017, ending 6/27/2017

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: Bring a mat or pad to class.

Closed


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Line dancing is synchronized choreographed steps done in a line, featuring repeated step patterns done in time with music. If you enjoy dancing, this fun activity helps you exercise without feeling like you're working out. Join Rosita and MOVE YOUR BODY.

510029

Instructor : Rosita Dotson 

Tuition: $75.00

Schedule : Weekly - Tue 6:00 PM - 7:00 PM; 5 sessions; starting 5/16/2017, ending 6/20/2017 ; Class Skip Dates : (No class on 5/30/2017)

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: PLEASE NOTE: CLASS HAS MOVED TO THE FIRST ...More

Call 973-744-0500 x2224 to register


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This system of slow-motion gentle movements is easy to learn, requires little coordination and is not strenuous. Regular practice circulates and balances the vital energy (chi) and creates a calm oasis of inner strength, restoring balance and harmony. 

500003

Instructor : Bill Walton 

Tuition: $75.00

Schedule : Weekly - Wed 8:45 AM - 9:45 AM; 6 sessions; starting 5/17/2017, ending 6/21/2017

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Call 973-744-0500 x2224 to register


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Stretching can improve your overall health. Your body will be firmer, stronger and more limber. Men and women of all ages can feel and look better and may even improve their mental acuity.

500004

Instructor : Lorrain Salerno 

Tuition: $89.00

Schedule : Weekly - Wed 9:00 AM - 10:00 AM; 7 sessions; starting 5/17/2017, ending 6/28/2017

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: Bring a yoga mat or pad.

Call 973-744-0500x2224 to register


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If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will be greater strength, toning and flexibility, and may help to improve balance. Light weights or therabands are optional.

500034

Instructor : Lorrain Salerno 

Tuition: $89.00

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 7 sessions; starting 5/17/2017, ending 6/28/2017

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Call 973-744-0500x2224 to register


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Available to anyone who has taken the Basics course or with prior yoga experience. This class is for students who would like to develop their standing and balance poses and will include stretches and strengthening taught on the floor. Warm-ups and breathwork will be practiced seated in a chair.  Safe for osteoporosis.

500060

Instructor : Jean Lyons 

Tuition: $109.00

Schedule : Weekly - Wed 11:30 AM - 12:45 PM; 7 sessions; starting 5/17/2017, ending 6/28/2017

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: Bring a mat or pad to class.

Closed


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Stretching can improve your overall health. Your body will be firmer, stronger and more limber. Men and women of all ages can feel and look better and may even improve their mental acuity.

500004

Instructor : Lorrain Salerno 

Tuition: $89.00

Schedule : Weekly - Wed 7:00 PM - 8:00 PM; 7 sessions; starting 5/17/2017, ending 6/28/2017

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: Bring a yoga mat or pad.

Call 973-744-0500x2224 to register


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Barre is an ideal low impact class with great focus on shaping and toning your abs, thighs and derriere. You are sure to fire up your assets to a new sexy!

500065

Instructor : Hala Ghanem 

Tuition: $75.00

Schedule : Weekly - Thu 8:30 AM - 9:15 AM; 6 sessions; starting 5/18/2017, ending 6/22/2017

Location : Montclair, Boone Studio Location : 
  Montclair, Boone Studio.

Materials Cost: $0.00

Please read: Note: Grip socks strongly recommended.

Call 973-744-0500x2224 to register


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 This class will be focused on more than just punching and kicking. It will show the role of balance, posture, body mechanics, and practical function of karate.

500072

Instructor : Chris Lynch and Justin DeSalvo 

Tuition: $55.00

Schedule : Weekly - Thu 6:30 PM - 7:30 PM; 6 sessions; starting 5/18/2017, ending 6/22/2017

Location : Montclair, Montclair Shukokai Karate Location : 
  Montclair, Montclair Shukokai Karate.

Materials Cost: $0.00

Please read: All students should wear comfortable clothes ...More

Call 973-744-0500 x2224 to register


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