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Stretch and tone your body. Increase your strength and flexibility.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
 

5K Training Program: No Boundaries 

Have you always wanted to run or walk a 5K but didn't know how to begin training? Maybe you are nervous or don't want to do it alone? Maybe you have ...  View More

500014

Instructor : John Fabbro 

Tuition: $110.00

Schedule : Multiple Class Schedules:   Daily - Tue 6:30 PM - 7:30 PM; starting 4/9/2024, ending 4/9/2024. 
   Weekly - Sat 7:30 AM - 8:30 AM; 8 sessions starting 4/13/2024, ending 6/1/2024. 
   Weekly - Tue 6:30 PM - 7:30 PM; 8 sessions starting 4/16/2024, ending 6/4/2024. <

Location : Multiple Location : 
  Montclair, MPL - Main. 
  Montclair, Anderson Park.

Materials Cost: $0.00

Please read: TRAINING MONTHS: April 13 - June 4, ...More

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Stretch, Resistance & Light Cardio (Wed 9:30am) 

According to medical professionals, it is important to keep the body flexible & the bones strong.  The synovial fluid in our joints is extremely impor ...  View More

500074

Instructor : Lorrain Salerno 

Tuition: $162.00

Schedule : Weekly - Wed 9:30 AM - 10:30 AM; 10 sessions; starting 4/17/2024, ending 6/26/2024 ; Class Skip Dates : (No class on 6/19/2024)

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: No class on June 19

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Mixed Chair/Standing Exercises 

If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will ...  View More

500034

Instructor : Lorrain Salerno 

Tuition: $162.00

Schedule : Weekly - Wed 10:30 AM - 11:30 AM; 10 sessions; starting 4/17/2024, ending 6/26/2024 ; Class Skip Dates : (No class on 6/19/2024)

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: No class June 19

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Gentle Yoga for Wellness - Hybrid In-Person 

Gentle and simple yoga poses designed to help release tension, enhance energy, stretch and strengthen the body, relax the mind and lift the spirits. C ...  View More

500094

Instructor : Jean Lyons 

Tuition: $168.00

Schedule : Weekly - Wed 11:30 AM - 12:30 PM; 8 sessions; starting 4/17/2024, ending 6/12/2024 ; Class Skip Dates : (No class on 5/22/2024)

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: This class is for anyone with some yoga ...More

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Gentle Yoga for Wellness - Hybrid Online 

Gentle and simple yoga poses designed to help release tension, enhance energy, stretch and strengthen the body, relax the mind and lift the spirits. C ...  View More

500094

Instructor : Jean Lyons 

Tuition: $96.00

Schedule : Weekly - Wed 11:30 AM - 12:30 PM; 8 sessions; starting 4/17/2024, ending 6/12/2024 ; Class Skip Dates : (No class on 5/22/2024)

Location : Montclair, Online Classes Location : 
  Montclair, Online Classes.

Materials Cost: $0.00

Please read: This class is for anyone with some yoga ...More

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Indoor Rowing 

Join the indoor rowing class, get fit, get in shape and have fun all in one. Come and find out why Indoor rowing (erging) is the most effective form o ...  View More

500011

Instructor : Lorna Rundle 

Tuition: $129.00

Schedule : Weekly - Wed 7:00 PM - 8:00 PM; 6 sessions; starting 4/17/2024, ending 5/22/2024

Location : Montclair, Montclair High School Location : 
  Montclair, Montclair High School.

Materials Cost: $0.00

Please read: Bring water or a sports drink and a towel to ...More

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Golf: Outdoor (Sat) 

Golf is a sport for a lifetime. Learn golf fundamentals: backswing, downswing and follow-through. Acquire the feel of the swing and develop dexterity ...  View More

520038

Instructor : Lou Ruina 

Tuition: $160.00

Schedule : Weekly - Sat 11:15 AM - 12:45 PM; 4 sessions; starting 4/20/2024, ending 5/11/2024

Location : Short Hills, Millburn Municipal Golf Course Location : 
  Short Hills, Millburn Municipal Golf Course.

Materials Cost: $0.00

Please read: If you have golf clubs, bring them to class. ...More

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