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Stretch and tone your body. Increase your strength and flexibility.

Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.



Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Inst ...  View More


Instructor : Miriam Shankman 

Tuition: $115.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 8 sessions; starting 10/29/2018, ending 12/17/2018

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: This class is open to students at all levels.

Call 973-744-0500 x2224 to register

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Integral or Hatha Yoga is an ancient form of yoga also known as Shivananda Yoga. It is an ageless yoga acceptable for young and old and different body ...  View More


Instructor : Roseann Shaiman 

Tuition: $140.00

Schedule : Weekly - Tue 9:30 AM - 10:45 AM; 8 sessions; starting 10/30/2018, ending 12/18/2018

Location : Montclair, Unitarian Universalist Congregation Location : 
  Montclair, Unitarian Universalist Congregation.

Materials Cost: $0.00

Please read: Bring a yoga mat or pad.

Call 973-744-0500 x2224 to register

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