recreation >> fitness

« back to courses page
Stretch and tone your body. Increase your strength and flexibility.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
Join this 10-week safe, fun, unintimidating training program designed for beginners who would like to run or walk a 5K race. The first session, an overview of the program, will take place at the Main branch of the Montclair Public Library on Wednesday, April 12. It will be followed by 10 weeks of run/walk training clinics at Edgemont Park and will culminate in a 5K race. Receive guidance and advice from four experienced coaches and several experienced mentors.

500014

Instructor : John Fabbro  John Fabbro 

Tuition: $99.00

Schedule : Multiple Class Schedules:   Weekly - Wed 6:30 PM - 7:30 PM; starting 4/12/2017, ending 4/12/2017. 
   Weekly - Wed 6:30 PM - 7:30 PM; 10 sessions starting 4/19/2017, ending 6/21/2017. <

Location : Multiple Location : 
  Montclair, MPL - Main
  Montclair, Edgemont Park.

Materials Cost: $0.00

Please read: The first class will be an important ...More



View Details »
Experience the physical and philosophical components of Aikido, a holistic martial art, through coordinated movement scenarios. No throwing, falling or painful techniques; no uniforms and no previous martial arts training necessary.

500067

Instructor : Robert Friedman 

Tuition: $55.00

Schedule : Weekly - Mon 8:00 PM - 9:00 PM; 6 sessions; starting 3/20/2017, ending 5/1/2017 ; Class Skip Dates : (No class on 4/10/2017)

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: No class April 10th

Call 973-744-0500 to register


View Details »
Experience the physical and philosophical components of Aikido, a holistic martial art, through coordinated movement scenarios. No throwing, falling or painful techniques; no uniforms and no previous martial arts training necessary.

500067

Instructor : Robert Friedman 

Tuition: $55.00

Schedule : Weekly - Wed 6:00 PM - 7:00 PM; 6 sessions; starting 3/22/2017, ending 5/3/2017 ; Class Skip Dates : (No class on 4/12/2017)

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: No class April 12th.

Call 973-744-0500 to register


View Details »
Barre is an ideal low impact class with great focus on shaping and toning your abs, thighs and derriere. You are sure to fire up your assets to a new sexy!

500065

Instructor : Hala Ghanem 

Tuition: $75.00

Schedule : Weekly - Thu 8:30 AM - 9:15 AM; 6 sessions; starting 3/23/2017, ending 4/27/2017

Location : Montclair, Boone Studio Location : 
  Montclair, Boone Studio.

Materials Cost: $0.00

Please read: Note: Grip socks strongly recommended.

Call 973-744-0500x2224 to register


View Details »
If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will be greater strength, toning and flexibility, and may help to improve balance. Light weights or therabands are optional.

500034

Instructor : Lorrain Salerno 

Tuition: $89.00

Schedule : Weekly - Mon 10:00 AM - 11:00 AM; 7 sessions; starting 3/20/2017, ending 5/8/2017 ; Class Skip Dates : (No class on 4/10/2017)

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: No class April 10th.

Call 973-744-0500x2224 to register


View Details »
If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will be greater strength, toning and flexibility, and may help to improve balance. Light weights or therabands are optional.

500034

Instructor : Lorrain Salerno 

Tuition: $89.00

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 7 sessions; starting 3/22/2017, ending 5/10/2017 ; Class Skip Dates : (No class on 4/12/2017)

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: No class on Apr 12.

Call 973-744-0500x2224 to register


View Details »
A milder paced, slo-robics class which includes cardio, strength, stretch, and balance in a mild manner. A gentler approach to all-around fitness, Fitness Lite can be helpful as a transition class when getting back into exercise after a hiatus or after injury or surgery. Modifications are not just suggested, but encouraged. Functional fitness is stressed. Milder-paced, but still energizing. 

500070

Instructor : Regina Griffith 

Tuition: $120.00

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 7 sessions; starting 3/21/2017, ending 5/9/2017 ; Class Skip Dates : (No class on 4/11/2017)

Location : Montclair, The Total Workout Location : 
  Montclair, The Total Workout.

Materials Cost: $0.00

Please read: No class on April 11th.

Call 973-744-0500x2224 to register


View Details »
Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Instruction and a short discussion will cover the principles which integrate physical posture, breathing techniques and focused attention.

500015

Instructor : Miriam Shankman 

Tuition: $89.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 7 sessions; starting 3/20/2017, ending 5/8/2017 ; Class Skip Dates : (No class on 4/10/2017)

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: No class April 10th. This class is open ...More

Call 973-744-0500 to register


View Details »
Line dancing is synchronized choreographed steps done in a line, featuring repeated step patterns done in time with music. If you enjoy dancing, this fun activity helps you exercise without feeling like you're working out. Join Rosita and MOVE YOUR BODY.

510029

Instructor : Rosita Dotson 

Tuition: $75.00

Schedule : Weekly - Tue 6:00 PM - 7:00 PM; 6 sessions; starting 3/21/2017, ending 5/9/2017 ; Class Skip Dates : (No class on 4/11/2017, 4/18/2017)

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: No class April 11 and 18. Students should ...More

Call 973-744-0500 to register


View Details »
Stretching can improve your overall health. Your body will be firmer, stronger and more limber. Men and women of all ages can feel and look better and may even improve their mental acuity.

500004

Instructor : Lorrain Salerno 

Tuition: $89.00

Schedule : Weekly - Mon 9:00 AM - 10:00 AM; 7 sessions; starting 3/20/2017, ending 5/8/2017 ; Class Skip Dates : (No class on 4/10/2017)

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: No class April 10th. Bring a yoga mat or ...More

Call 973-744-0500x2224 to register


View Details »
Stretching can improve your overall health. Your body will be firmer, stronger and more limber. Men and women of all ages can feel and look better and may even improve their mental acuity.

500004

Instructor : Lorrain Salerno 

Tuition: $89.00

Schedule : Weekly - Wed 7:00 PM - 8:00 PM; 7 sessions; starting 3/22/2017, ending 5/10/2017 ; Class Skip Dates : (No class on 4/12/2017)

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: No class on Apr 12. Bring a yoga mat or pad.

Call 973-744-0500x2224 to register


View Details »
Stretching can improve your overall health. Your body will be firmer, stronger and more limber. Men and women of all ages can feel and look better and may even improve their mental acuity.

500004

Instructor : Lorrain Salerno 

Tuition: $89.00

Schedule : Weekly - Wed 9:00 AM - 10:00 AM; 7 sessions; starting 3/22/2017, ending 5/10/2017 ; Class Skip Dates : (No class on 4/12/2017)

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: No class on Apr 12. Bring a yoga mat or pad.

Call 973-744-0500x2224 to register


View Details »