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Stretch and tone your body. Increase your strength and flexibility.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
Integral or Hatha Yoga is an ancient form of yoga also known as Shivananda Yoga. It is an ageless yoga acceptable for young and old and different body types. This class is designed for multi-level practitioners with special attention for those with physical limitations. Beginners are welcome.

500001

Instructor : Roseann Shaiman 

Tuition: $115.00

Schedule : Weekly - Mon 9:30 AM - 10:45 AM; 6 sessions; starting 3/19/2018, ending 5/7/2018 ; Class Skip Dates : (No class on 3/26/2018, 4/2/2018)

Location : Montclair, Unitarian Universalist Congregation Location : 
  Montclair, Unitarian Universalist Congregation.

Materials Cost: $0.00

Please read: No Class Mar 26. Bring a yoga mat or pad.

Call 973-744-0500x2224 to register


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Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Instruction and a short discussion will cover the principles which integrate physical posture, breathing techniques and focused attention.

500015

Instructor : Miriam Shankman 

Tuition: $79.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 6 sessions; starting 3/19/2018, ending 5/7/2018 ; Class Skip Dates : (No class on 3/26/2018, 4/2/2018)

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: No class Mar 26th & April 2nd. This class ...More

Call 973-744-0500 x2224 to register


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For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most of this class will be taught seated in a chair or standing using a chair for support with minimal floor work.  Safe for osteoporosis.

500060

Instructor : Jean Lyons 

Tuition: $99.00

Schedule : Weekly - Tue 11:15 AM - 12:30 PM; 6 sessions; starting 3/27/2018, ending 5/1/2018

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: Bring a mat or pad to class.

Closed


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According to medical professionals, it is important to keep the body flexible & the bones strong.  The synovial fluid in our joints is extremely important for good movement.  Strong muscles act like shock absorbers to protect our bones.  With resistance exercises, the bones and muscles will stay or become stronger.  Light hand & leg weights suggested. 

500074

Instructor : Lorrain Salerno 

Tuition: $109.00

Schedule : Weekly - Wed 9:00 AM - 10:00 AM; 8 sessions; starting 3/28/2018, ending 5/16/2018

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Call 973-744-0500 x 2224 to register


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Experience a calm inner oasis through meditation in motion, a series of gentle movements which circulate and balance life's energies.  This holistic practice may align mind and body, calm the emotions and allow for personal growth.  All levels, ages and body types are welcome to participate as T’ai Chi Chih ® is easy to learn, fun to do and may be done standing or seated.  

500003

Instructor : Bill Walton 

Tuition: $79.00

Schedule : Weekly - Wed 9:30 AM - 10:45 AM; 6 sessions; starting 3/28/2018, ending 5/2/2018

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Call 973-744-0500 x2224 to register


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If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will be greater strength, toning and flexibility, and may help to improve balance. Light weights or therabands are optional.

500034

Instructor : Lorrain Salerno 

Tuition: $109.00

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 8 sessions; starting 3/28/2018, ending 5/16/2018

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Call 973-744-0500x2224 to register


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Available to anyone who has taken the Basics course or with prior yoga experience. This class is for students who would like to develop their standing and balance poses and will include stretches and strengthening taught on the floor. Warm-ups and breathwork will be practiced seated in a chair.  Safe for osteoporosis.

500060

Instructor : Jean Lyons 

Tuition: $99.00

Schedule : Weekly - Wed 11:30 AM - 12:45 PM; 6 sessions; starting 3/28/2018, ending 5/2/2018

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: Bring a mat or pad to class.

Closed


View Details »
According to medical professionals, it is important to keep the body flexible & the bones strong.  The synovial fluid in our joints is extremely important for good movement.  Strong muscles act like shock absorbers to protect our bones.  With resistance exercises, the bones and muscles will stay or become stronger.  Light hand & leg weights suggested. 

500074

Instructor : Lorrain Salerno 

Tuition: $109.00

Schedule : Weekly - Wed 7:00 PM - 8:00 PM; 8 sessions; starting 3/28/2018, ending 5/16/2018

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Call 973-744-0500 x 2224 to register


View Details »
Join this 10-week safe, fun, unintimidating training program designed for beginners who would like to run or walk a 5K race. The first session, an overview of the program, will take place at the Main branch of the Montclair Public Library on Tuesday, April 10. It will be followed by 10 weeks of run/walk training clinics at Anderson Park and will culminate in an optional 5K race. Receive guidance and advice from four experienced coaches and several experienced mentors.

500014

Instructor : John Fabbro  John Fabbro 

Tuition: $99.00

Schedule : Multiple Class Schedules:   Weekly - Tue 6:30 PM - 7:30 PM; starting 4/10/2018, ending 4/10/2018. 
   Weekly - Wed 6:30 PM - 7:30 PM; 10 sessions starting 4/18/2018, ending 6/20/2018. <

Location : Multiple Location : 
  Montclair, MPL - Main
  Montclair, Anderson Park.

Materials Cost: $0.00

Please read: The first class will be an important ...More

Call 973-744-0500x2224 to register


View Details »
Integral or Hatha Yoga is an ancient form of yoga also known as Shivananda Yoga. It is an ageless yoga acceptable for young and old and different body types. This class is designed for multi-level practitioners with special attention for those with physical limitations. Beginners are welcome.

500001

Instructor : Roseann Shaiman 

Tuition: $69.00

Schedule : Weekly - Mon 9:30 AM - 10:45 AM; 4 sessions; starting 5/14/2018, ending 6/25/2018 ; Class Skip Dates : (No class on 5/28/2018, 6/4/2018, 6/11/2018)

Location : Montclair, Unitarian Universalist Congregation Location : 
  Montclair, Unitarian Universalist Congregation.

Materials Cost: $0.00

Please read: No class on May 28th, Jun 4, Jun 11. Bring a ...More

Available 4/30/2018


View Details »
Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Instruction and a short discussion will cover the principles which integrate physical posture, breathing techniques and focused attention.

500015

Instructor : Miriam Shankman 

Tuition: $79.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 6 sessions; starting 5/14/2018, ending 7/2/2018 ; Class Skip Dates : (No class on 5/21/2018, 5/28/2018)

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: No class May 21st or 28th. This class is ...More

Available 4/30/2018


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Jazzercise is a pulse-pounding, beat-pumping fitness program that gets results fast! It's a calorie crunching, hip-swiveling dance party with a hot playlist to distract you from the burn. 

500078

Instructor : Kristen Richardson 

Tuition: $85.00

Schedule : Multiple Class Schedules:   Weekly - Mon 7:00 PM - 8:00 PM; 6 sessions starting 5/14/2018, ending 6/25/2018. 
   Weekly - Wed 7:00 PM - 8:00 PM; 6 sessions starting 5/16/2018, ending 6/20/2018. <
 Class Skip Dates :
  (No class on 5/28/2018)

Location : Verona, Jazzercise Verona Location : 
  Verona, Jazzercise Verona.

Materials Cost: $0.00

Please read: No class on Mon, May 28.

Available 4/30/2018


View Details »
 

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