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Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.



Adding resistance training to an exercise regimen may increase bone mineral density, strength, ability to perform daily activities and may also decrease risk of falls and injuries. (Please do not register for more than one section of this class).


Instructor : Lorrain Salerno 

Tuition: $0.00

Schedule : Weekly - Thu 4:15 PM - 5:15 PM; 4 sessions; starting 7/12/2018, ending 8/2/2018

Location : Montclair, Edgemont Park House Location : 
  Montclair, Edgemont Park House.

Materials Cost: $0.00

Please read: The MILL classes are for all adults 55 and ...More


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