Skip to main content
advanced search options ›
Last Viewed

daytime classes >> monday
« back to courses page

monday


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
 

Yoga: Hatha (Mon 9:30am for 4 weeks) 

Integral or Hatha Yoga is an ancient form of yoga also known as Shivananda Yoga. It is an ageless yoga acceptable for young and old and different body types. This class is designed for multi-level practitioners with special attention for those with physical limitations. Beginners are welcome.

500001

Instructor : Roseann Shaiman 

Tuition: $69.00

Schedule : Weekly - Mon 9:30 AM - 10:45 AM; 4 sessions; starting 5/14/2018, ending 6/25/2018 ; Class Skip Dates : (No class on 5/28/2018, 6/4/2018, 6/11/2018)

Location : Montclair, Unitarian Universalist Congregation Location : 
  Montclair, Unitarian Universalist Congregation.

Materials Cost: $0.00

Please read: No class on May 28th, Jun 4, Jun 11. Bring a ...More

Call 973-744-0500x2224 to register


View Details »

Qigong (starting 5/14) 

Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Instruction and a short discussion will cover the principles which integrate physical posture, breathing techniques and focused attention.

500015

Instructor : Miriam Shankman 

Tuition: $79.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 6 sessions; starting 5/14/2018, ending 7/2/2018 ; Class Skip Dates : (No class on 5/21/2018, 5/28/2018)

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: No class May 21st or 28th. This class is ...More

Call 973-744-0500 x2224 to register


View Details »

La France... en francais!!! 

Participate in conversational classes on various aspects of the everyday French life. Topics will include culture, social structures, economic issues, food and customs. Class will be moderated by Pierre Fabian, a native French speaker.

280037

Instructor : Pierre Fabian 

Tuition: $135.00

Schedule : Weekly - Mon 1:30 PM - 3:30 PM; 6 sessions; starting 5/14/2018, ending 6/25/2018 ; Class Skip Dates : (No class on 5/28/2018)

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: No Class on May 28th. Prerequisite: ...More

Call 973-744-0500 x 2224 to register


View Details »

Yoga for Healthy Aging (Mat Class) 

A yoga class especially for students who are looking for a safe, mindful approach to yoga.  Emphasizing four essential skills – Balance, Strength, Flexibility and Agility – the class is perfect for people new to yoga or students with some experience.  Each class will begin with a reading about how yoga contributes to Healthy Aging.  NOT a chair yoga class!  Students should feel comfortable getting down onto the floor; modifications of the poses will be offered for people with differing abilities. Bring a yoga mat and a blanket.  (If you have yoga blocks or a strap, bring them but they are not required.)

1010052

Instructor : Jean Lyons 

Tuition: $0.00

Schedule : Weekly - Mon 10:00 AM - 11:15 AM; 5 sessions; starting 5/21/2018, ending 6/25/2018 ; Class Skip Dates : (No class on 5/14/2018, 5/28/2018)

Location : Montclair, Edgemont Park House Location : 
  Montclair, Edgemont Park House.

Materials Cost: $0.00

Please read: No class May 28. The MILL classes are for ...More

Closed


View Details »
 

Qigong (starting 7/9) 

Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Instruction and a short discussion will cover the principles which integrate physical posture, breathing techniques and focused attention.

500015

Instructor : Miriam Shankman 

Tuition: $89.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 6 sessions; starting 7/9/2018, ending 8/13/2018

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: This class is open to students at all levels.

Available 6/25/2018


View Details »
 

Yoga: Hatha (Tue 9:30am for 5 weeks) 

Integral or Hatha Yoga is an ancient form of yoga also known as Shivananda Yoga. It is an ageless yoga acceptable for young and old and different body types. This class is designed for multi-level practitioners with special attention for those with physical limitations. Beginners are welcome.

500001

Instructor : Roseann Shaiman 

Tuition: $89.00

Schedule : Weekly - Tue 9:30 AM - 10:45 AM; 5 sessions; starting 7/10/2018, ending 8/7/2018

Location : Montclair, Unitarian Universalist Congregation Location : 
  Montclair, Unitarian Universalist Congregation.

Materials Cost: $0.00

Please read: Bring a yoga mat or pad.

Available 6/25/2018


View Details »

Yoga for Healthy Aging (Mat Class) 

A yoga class especially for students who are looking for a safe, mindful approach to yoga.  Emphasizing four essential skills – Balance, Strength, Flexibility and Agility – the class is perfect for people new to yoga or students with some experience.  Each class will begin with a reading about how yoga contributes to Healthy Aging.  NOT a chair yoga class!  Students should feel comfortable getting down onto the floor; modifications of the poses will be offered for people with differing abilities. Bring a yoga mat and a blanket.  (If you have yoga blocks or a strap, bring them but they are not required.)

1010052

Instructor : Jean Lyons 

Tuition: $0.00

Schedule : Weekly - Mon 10:00 AM - 11:15 AM; 4 sessions; starting 7/16/2018, ending 8/6/2018

Location : Montclair, Edgemont Park House Location : 
  Montclair, Edgemont Park House.

Materials Cost: $0.00

Please read: The MILL classes are for students 55 and ...More

Available 6/27/2018 10:00 AM


View Details »
 

La France... en francais!!! 

Participate in conversational classes on various aspects of the everyday French life. Topics will include culture, social structures, economic issues, food and customs. Class will be moderated by Pierre Fabian, a native French speaker.

280037

Instructor : Pierre Fabian 

Tuition: $79.00

Schedule : Weekly - Mon 1:30 PM - 3:00 PM; 4 sessions; starting 7/16/2018, ending 8/6/2018

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: Prerequisite: Students must be fluent in ...More

Available 6/25/2018


View Details »
 

Jewelry Bootcamp 

Join us for three fast and furious afternoons of jewelry basics.  We'll look at commercially made findings and how they work, and then we'll make our  own.  We'll see what makes a design wearable or not, and  how to make a good  design even better.  Tools, beads, wire and lots more come under scrutiny. This class is for beginners and those who want to push their jewelry work into new realms.  The more you make, the more you'll learn, so expect homework. Students must purchase approximately $20 of materials to bring to the first class:  round nose pliers, chain  nose pliers, flush or semi-flush cutter, 20 gauge wire and a handful of beads. See details in Special Notice.

210262

Instructor : Frances Phillips 

Tuition: $59.00

Schedule : Daily - Mon,Wed,Fri 1:00 PM - 3:00 PM; 3 sessions; starting 7/23/2018, ending 7/27/2018

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $35.00

Please read: You will need to bring your own ...More

Available 6/25/2018


View Details »
 
 

2005 - 2018 Adult School Department of the Montclair Public Library
973-744-0500 x2224
All rights reserved.