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monday


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
 

Yoga: Hatha (Mon 9:30am for 6 weeks) 

Integral or Hatha Yoga is an ancient form of yoga also known as Shivananda Yoga. It is an ageless yoga acceptable for young and old and different body types. This class is designed for multi-level practitioners with special attention for those with physical limitations. Beginners are welcome.

500001

Instructor : Roseann Shaiman 

Tuition: $99.00

Schedule : Weekly - Mon 9:30 AM - 10:45 AM; 6 sessions; starting 9/11/2017, ending 10/23/2017 ; Class Skip Dates : (No class on 10/9/2017)

Location : Montclair, Unitarian Universalist Congregation Location : 
  Montclair, Unitarian Universalist Congregation.

Materials Cost: $0.00

Please read: No class on Oct 9. Bring a yoga mat or pad. ...More

Call 973-744-0500 x2224 to register


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Global Current Events  

A  topical lecture on pressing global issues of the moment with Pierre Fabian.

1010061

Instructor : Pierre Fabian 

Tuition: $0.00

Schedule : Weekly - Mon 10:30 AM - 12:30 PM; 6 sessions; starting 9/11/2017, ending 10/23/2017 ; Class Skip Dates : (No class on 10/9/2017)

Location : Montclair, Town Council Chambers Location : 
  Montclair, Town Council Chambers.

Materials Cost: $0.00

Please read: No class on Oct 9. The MILL classes are for ...More

Call 973-744-0500 x2224 to register


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Qigong (starting 9/11) 

Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Instruction and a short discussion will cover the principles which integrate physical posture, breathing techniques and focused attention.

500015

Instructor : Miriam Shankman 

Tuition: $95.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 7 sessions; starting 9/11/2017, ending 10/23/2017

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: This class is open to students at all ...More

Call 973-744-0500 x2224 to register


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La France... en francais!!!  

Participate in conversational classes on various aspects of the everyday French life. Topics will include culture, social structures, economic issues, food and customs. Class will be moderated by Pierre Fabian, a native French speaker.

280037

Instructor : Pierre Fabian 

Tuition: $135.00

Schedule : Weekly - Mon 1:30 PM - 3:30 PM; 6 sessions; starting 9/11/2017, ending 10/23/2017 ; Class Skip Dates : (No class on 10/9/2017)

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: No class Oct 9. Prerequisite: Students must ...More

Call 973-744-0500x2224 to register


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Eastern Religions: Daoism, Confucianism, Buddhism  

Eastern Religions introduces students to the work of selected philosophers, such as Confucius, Lao Tzu, and the Buddha and some of the basics of Advaita Vedanta, a Hindu philosophy of non-dualism. The professor will describe the origins of Buddhism arising from the life story of the Siddhartha Gautama, a Hindu prince. She will analyze the content and meaning of the Buddha’s Four Noble Truths in order to help the class understand basic Buddhist teachings and the transformation of consciousness that can arise from meditation. The course will look at the basic elements of traditional Taoist values, ideals, and ancient Chinese beliefs including Qi Gong, Yin and Yang. The course will include the focus and goals of Confucianism, especially in terms of the Five Great Relationships, the Confucian Virtues, and the notion of the "noble person."

1010066

Instructor : Lisa Sargese 

Tuition: $0.00

Schedule : Weekly - Mon 1:00 PM - 3:00 PM; 4 sessions; starting 9/18/2017, ending 10/16/2017 ; Class Skip Dates : (No class on 10/9/2017)

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: No class on Oct 9. The MILL classes are for ...More

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Writing Workshop: Dialogue NEW 

Engaging dialogue is the heart of a story, but it can be so challenging to write!  Explore the art of dialogue in this class with techniques that engage readers, advance plot, build character, and expand story.

200116

Instructor : Kathleen Bartlett 

Tuition: $59.00

Schedule : Weekly - Mon 1:00 PM - 3:00 PM; 3 sessions; starting 9/18/2017, ending 10/2/2017

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Call 973-744-0500 x2224 to register


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Fear of Falling? Let’s Talk about Balance NEW 

Older adults admit that they’re afraid of falling. Studies have shown that the fear adds to the likeness that a fall could happen. This class provides practical ways to lessen the fear. It also gives tips on becoming stronger through more focused exercises and activity. The four things you will learn are 1) how to control your fear; 2) how to select appropriate activities; 3) how to make your home and social environment safe; and what exercises will help both your balance and your strength. Participants should wear comfortable clothes and supportive shoes like sneakers.

420172

Instructor : Laurel Bernstein 

Tuition: $25.00

Schedule : Weekly - Mon 10:30 AM - 12:00 PM; starting 10/16/2017, ending 10/16/2017

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: Participants should wear comfortable clothes ...More

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