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monday


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 

Chair Exercises (Wed) 7 weeks starting 5/17 

If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will be greater strength, toning and flexibility, and may help to improve balance. Light weights or therabands are optional.

500034

Instructor : Lorrain Salerno 

Tuition: $89.00

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 7 sessions; starting 5/17/2017, ending 6/28/2017

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Call 973-744-0500x2224 to register


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Yoga: Hatha (Mon 9:30am for 4 weeks) 

Integral or Hatha Yoga is an ancient form of yoga also known as Shivananda Yoga. It is an ageless yoga acceptable for young and old and different body types. This class is designed for multi-level practitioners with special attention for those with physical limitations. Beginners are welcome.

500001

Instructor : Meera Gall 

Tuition: $65.00

Schedule : Weekly - Mon 9:30 AM - 10:45 AM; 4 sessions; starting 7/10/2017, ending 7/31/2017

Location : Montclair, Unitarian Universalist Congregation Location : 
  Montclair, Unitarian Universalist Congregation.

Materials Cost: $0.00

Please read: Bring a yoga mat or pad.

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La France... en francais!!!  

Participate in conversational classes on various aspects of the everyday French life. Topics will include culture, social structures, economic issues, food and customs. Class will be moderated by Pierre Fabian, a native French speaker.

280037

Instructor : Pierre Fabian 

Tuition: $69.00

Schedule : Weekly - Mon 1:30 PM - 3:00 PM; 4 sessions; starting 7/10/2017, ending 7/31/2017

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: Prerequisite: Students must be fluent in ...More

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Qigong (starting 7/17) 

Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Instruction and a short discussion will cover the principles which integrate physical posture, breathing techniques and focused attention.

500015

Instructor : Miriam Shankman 

Tuition: $65.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 5 sessions; starting 7/17/2017, ending 8/14/2017

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: This class is open to students at all ...More

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Jewelry Bootcamp  

Join us for three fast and furious afternoons of jewelry basics.  We'll look at commercially made findings and how they work, and then we'll make our  own.  We'll see what makes a design wearable or not, and  how to make a good  design even better.  Tools, beads, wire and lots more come under scrutiny. This class is for beginners and those who want to push their jewelry work into new realms.  The more you make, the more you'll learn, so expect homework. Students must purchase approximately $20 of materials to bring to the first class:  round nose pliers, chain  nose pliers, flush or semi-flush cutter, 20 gauge wire and a handful of beads. See details in Special Notice.

210262

Instructor : Frances Phillips 

Tuition: $55.00

Schedule : Daily - Mon,Wed,Fri 1:00 PM - 3:00 PM; 3 sessions; starting 7/24/2017, ending 7/28/2017

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $20.00

Please read: You will need to bring your own ...More

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