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monday


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will be greater strength, toning and flexibility, and may help to improve balance. Light weights or therabands are optional.

500034

Instructor : Lorrain Salerno 

Tuition: $89.00

Schedule : Weekly - Mon 10:00 AM - 11:00 AM; 7 sessions; starting 3/20/2017, ending 5/8/2017 ; Class Skip Dates : (No class on 4/10/2017)

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: No class April 10th.

Call 973-744-0500x2224 to register


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If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will be greater strength, toning and flexibility, and may help to improve balance. Light weights or therabands are optional.

500034

Instructor : Lorrain Salerno 

Tuition: $89.00

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 7 sessions; starting 3/22/2017, ending 5/10/2017 ; Class Skip Dates : (No class on 4/12/2017)

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: No class on Apr 12.

Call 973-744-0500x2224 to register


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Participate in conversational classes on various aspects of the everyday French life. Topics will include culture, social structures, economic issues, food and customs. Class will be moderated by Pierre Fabian, a native French speaker.

280037

Instructor : Pierre Fabian 

Tuition: $135.00

Schedule : Weekly - Mon 1:30 PM - 3:30 PM; 6 sessions; starting 3/20/2017, ending 5/1/2017 ; Class Skip Dates : (No class on 4/10/2017)

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: No class April 10th.

Call 973-744-0500x2224 to register


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Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Instruction and a short discussion will cover the principles which integrate physical posture, breathing techniques and focused attention.

500015

Instructor : Miriam Shankman 

Tuition: $89.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 7 sessions; starting 3/20/2017, ending 5/8/2017 ; Class Skip Dates : (No class on 4/10/2017)

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: No class April 10th. This class is open ...More

Call 973-744-0500 to register


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Stretching can improve your overall health. Your body will be firmer, stronger and more limber. Men and women of all ages can feel and look better and may even improve their mental acuity.

500004

Instructor : Lorrain Salerno 

Tuition: $89.00

Schedule : Weekly - Mon 9:00 AM - 10:00 AM; 7 sessions; starting 3/20/2017, ending 5/8/2017 ; Class Skip Dates : (No class on 4/10/2017)

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: No class April 10th. Bring a yoga mat or ...More

Call 973-744-0500x2224 to register


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Explore the short story, its form and function by writing one (or more) of your own. Be prepared to write  and read aloud in class and to participate in raucous class discussions. First lines, strong endings, themes and dialogue are only a few of the topics cued up to spark your imagination.

200102

Instructor : Katinka Neuhof 

Tuition: $99.00

Schedule : Weekly - Wed 10:30 AM - 12:30 PM; 5 sessions; starting 3/22/2017, ending 4/26/2017 ; Class Skip Dates : (No class on 4/12/2017)

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: No class April 12th. Bring either pen/paper ...More

Call 973-744-0500x2224 to register


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Integral or Hatha Yoga is an ancient form of yoga also known as Shivananda Yoga. It is an ageless yoga acceptable for young and old and different body types. This class is designed for multi-level practitioners with special attention for those with physical limitations. Beginners are welcome.

500001

Instructor : Meera Gall 

Tuition: $109.00

Schedule : Weekly - Mon 9:30 AM - 10:45 AM; 7 sessions; starting 3/20/2017, ending 5/8/2017 ; Class Skip Dates : (No class on 4/10/2017)

Location : Montclair, Unitarian Universalist Congregation Location : 
  Montclair, Unitarian Universalist Congregation.

Materials Cost: $0.00

Please read: No class on Apr 10th. Bring a yoga mat or ...More

Call 973-744-0500x2224 to register


View Details »