Recommended Classes

Do you carry a constant inner dialogue that tends to be self-deprecating? Have you considered the discipline of thought as a way to enhance our emotional health and well-being?  Come explore ways to change your thinking and feel empowered!

Mindfulness is a mind-body approach to life that helps people relate differently to experiences. It involves paying attention to thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices. Learn how to experience life with a mindful approach to reduce stress and enjoy a happier life.

This course is taught by someone who was painfully shy for the first 25 years of her life.  In one "ah ha" moment, she discovered the power of the quiet person.  This class will help quiet people appreciate their introversion and use it to the fullest.

Buddhism and Daoism teach a transformation of consciousness that leads to a greater appreciation of life - more joy and less stress! Are negative thoughts really the problem? How do we get past the obstacles created by our minds? Prof Lisa Sargese and Author Mark Van Buren share stories from the Dao De Ching, the Buddhist scriptures, and their life experiences to move you closer to personal peace and freedom. They will share easy, practical lessons/tools derived from the ancient eastern philosophies followed by an easy, beginner meditation to help integrate these valuable life skills into your mind, body, and spirit.  

A workshop of self-explorations that will help you to:  Identify what you value, simplify and prioritize your life, identify obstacles, find balance in your life, set and achieve your goals.