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Stretch, Resistance & Light Cardio (Wed 9:30am)

ID : 47180   
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ClassGraphic According to medical professionals, it is important to keep the body flexible & the bones strong.  The synovial fluid in our joints is extremely important for good movement.  Strong muscles act like shock absorbers to protect our bones.  With resistance exercises, the bones and muscles will stay or become stronger.  Light hand & leg weights optional. 

Class Details

10 Session(s)
Weekly - Wed

First Lutheran Church

Lorrain Salerno 



Please read:  No class on June 19



Call 973-744-0500 x 2224 to register Send to Friend » Request More Info »

Schedule Information

Skip dates: (No class on 06/19/2024)

Date(s) Class Days Times Location Instructor(s)
4/17/2024 - 6/26/2024 Weekly - Wed 09:30 AM - 10:30 AM Montclair, First Lutheran Church  Map Lorrain Salerno