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An Introduction to Mindfulness Meditation - Online

ID : 46363   
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ClassGraphic Mindfulness is meditation practice that cultivates positive state of mind like gratitude, kindness and compassion. We will cover techniques for feeling more connected to our bodies and emotional states. Support will be given for developing a daily sitting practice.  This meditation technique can be quite helpful with reduction of stress and emotion regulation.  We will cover the following topics: mindful breathing/body, mindful emotions, development of the heart, interpersonal mindfulness, everyday stress reduction and empathy.

Class Details

6 Sessions
Weekly - Thu

Online Classes

Jodi Brooks 



Please read:  This is an online class. ZOOM link will be provided on registration confirmation email.



Registration Closes On
Thursday, January 28, 2021 @ 9:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/28/2021 - 3/4/2021 Weekly - Thu 10:30 AM - 11:30 AM Montclair, Online Classes  Map Jodi Brooks