What is “good” food? It’s real, whole food, that supports our health. But only 9.3% of Americans are meeting the government guidelines for eating vegetables, one in four Americans eats fast food every day, and on average Americans consume 3 pounds of sugar a week! In this 1 ½ hour class, you’ll hear how we can make healthy whole foods part of our menus with easy to make delicious recipes to support our health and the health of our families. All participants will receive a mini recipe book curated by Health Coach Mary Ellen Zung specifically for this class.