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Stretch and tone your body. Increase your strength and flexibility.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

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Stretch, Resistance & Light Cardio 

According to medical professionals, it is important to keep the body flexible & the bones strong. The synovial fluid in our joints is extremely import ...  View More

500074

Instructor : Lorrain Salerno 

Tuition: $169.00

Schedule : Multiple Class Schedules:   Weekly - Wed 9:30 AM - 10:30 AM; starting 9/17/2025, ending 9/17/2025. 
   Weekly - Wed 9:30 AM - 10:30 AM; 9 sessions starting 9/24/2025, ending 11/19/2025. <

Location : Multiple Location : 
  Montclair, MPL - Main. 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Call 973-744-0500 x 2224 to register
 
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Mixed Chair/Standing Exercises 

If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will ...  View More

500034

Instructor : Lorrain Salerno 

Tuition: $169.00

Schedule : Multiple Class Schedules:   Weekly - Wed 10:30 AM - 11:30 AM; starting 9/17/2025, ending 9/17/2025. 
   Weekly - Wed 10:30 AM - 11:30 AM; 9 sessions starting 9/24/2025, ending 11/19/2025. <

Location : Multiple Location : 
  Montclair, MPL - Main. 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Call 973-744-0500x2224 to register
 
View Details »
 

Gentle Yoga for Wellness 

Gentle and simple yoga poses designed to help release tension, enhance energy, stretch and strengthen the body, relax the mind and lift the spirits. C ...  View More

500094

Instructor : Jean Lyons 

Tuition: $169.00

Schedule : Weekly - Wed 11:30 AM - 12:30 PM; 10 sessions; starting 9/17/2025, ending 12/3/2025 ; Class Skip Dates : (No class on 10/15/2025, 11/26/2025)

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: No class Oct 15, Nov 26. This class is for ...More

Call 973-744-0500 ext 2224 to register
 
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Indoor Rowing 

Join the indoor rowing class, get fit, get in shape and have fun all in one. Come and find out why Indoor rowing (erging) is the most effective form o ...  View More

500011

Instructor : Lorna Rundle 

Tuition: $130.00

Schedule : Weekly - Wed 7:00 PM - 8:00 PM; 6 sessions; starting 9/17/2025, ending 10/29/2025 ; Class Skip Dates : (No class on 10/1/2025)

Location : Montclair, Montclair High School Location : 
  Montclair, Montclair High School.

Materials Cost: $0.00

Please read: No class Oct 1. Bring water or a sports ...More

Call 973-744-0500x2224 to register
 
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Introduction to Bouldering 

Interested in picking up a new athletic hobby? Indoor Bouldering is considered the ultimate full-body workout that combines physical challenges and pr ...  View More

500099

Instructor : The Gravity Vault 

Tuition: $194.00

Schedule : Weekly - Wed 6:30 PM - 8:00 PM; 4 sessions; starting 10/8/2025, ending 10/29/2025

Location : Montclair, The Gravity Vault Montclair Location : 
  Montclair, The Gravity Vault Montclair.

Materials Cost: $0.00

Call 973-744-0500 to register
 
View Details »
 

Jazz Tap 

Tap, a staple of Broadway, is fun. Have a great workout as you tap to driving rhythms. Learn basic steps and jazz movements. Continuing students are w ...  View More

510002

Instructor : Lorrain Salerno 

Tuition: $85.00

Schedule : Weekly - Wed 11:30 AM - 12:30 PM; 6 sessions; starting 10/15/2025, ending 11/19/2025

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: Tap shoes are not required but suggested. ...More

Call 973-744-0500x2224 to register
 
View Details »
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