personal & professional growth >> health & wellness
« back to courses page

Explore the link between mind and body. Nurture the physical by strengthening the spirit, and vice versa. Develop wisdom and presence for the journey.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

Changes to any of the page or sort options will immediately update the results.
 
 

Stretch, Resistance & Light Cardio 

According to medical professionals, it is important to keep the body flexible & the bones strong. The synovial fluid in our joints is extremely import ...  View More

500074

Instructor : Lorrain Salerno 

Tuition: $169.00

Schedule : Weekly - Wed 9:30 AM - 10:30 AM; 10 sessions; starting 1/21/2026, ending 3/25/2026

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Add to Cart  »
 
View Details »
 

Mixed Chair/Standing Exercises 

If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will ...  View More

500034

Instructor : Lorrain Salerno 

Tuition: $169.00

Schedule : Weekly - Wed 10:30 AM - 11:30 AM; 10 sessions; starting 1/21/2026, ending 3/25/2026

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Add to Cart  »
 
View Details »
 

Qigong for Wellness NEW 

Join us to explore Qigong at Cornerstone Montclair. Learn to move with gracefulness and joy while remaining centered and rooted. This 6 week class hig ...  View More

420212

Instructor : Jodi Brooks 

Tuition: $114.00

Schedule : Weekly - Thu 11:00 AM - 12:00 PM; 6 sessions; starting 1/22/2026, ending 2/26/2026

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Add to Cart  »
 
View Details »
 

Understanding Food Labels and Ingredients NEW 

What do terms like "organic eggs" or "natural eggs" really mean? What does it mean when milk is labeled A2? What are some food additives the public sh ...  View More

1100052

Instructor : Jong Min Lee 

Tuition: $0.00

Schedule : Weekly - Mon 6:30 PM - 7:30 PM; starting 1/26/2026, ending 1/26/2026

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Add to Cart  »
 
View Details »
 

Gentle Yoga for Wellness 

Gentle and simple yoga poses designed to help release tension, enhance energy, stretch and strengthen the body, relax the mind and lift the spirits. C ...  View More

500094

Instructor : Jean Lyons 

Tuition: $175.00

Schedule : Weekly - Wed 11:30 AM - 12:30 PM; 10 sessions; starting 1/28/2026, ending 4/1/2026

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: This class is for anyone with some yoga ...More

Add to Cart  »
 
View Details »
 

The Mediterranean Diet and Olive Oil Tasting 

Did you miss out on this great free class last year because we ran out of room? Well, here's your chance to try again. Curious about the Medite ...  View More

420203

Instructor : Donna Liotto-Scocozza 

Tuition: $0.00

Schedule : Weekly - Wed 6:15 PM - 7:45 PM; starting 2/4/2026, ending 2/4/2026

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Add to Cart  »
 
View Details »
 

Hearty and Nutritious Winter Soups (With Cooking Demo) - New Recipes! 

Good soup is good food! In this class we’ll discuss superfoods to use in hearty and nutritious winter soups to support your immune system and dazzle ...  View More

420192

Instructor : Mary Ellen Zung 

Tuition: $45.00

Schedule : Weekly - Mon 12:30 PM - 2:00 PM; starting 2/9/2026, ending 2/9/2026

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Add to Cart  »
 
View Details »
 

Herbalism for Immunity 

In this course, we will explore the wonderful world of herbal medicine and learn about the healing properties of various plants and herbs. Together, ...  View More

420198

Instructor : Lana Mustafa 

Tuition: $35.00

Schedule : Weekly - Thu 6:00 PM - 7:45 PM; starting 2/12/2026, ending 2/12/2026

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $17.00

Please read: A materials fee of $17.00 will be charged at ...More

Add to Cart  »
 
View Details »
 

Mindfulness Meditation 

Mindfulness is meditation practice that cultivates positive states of mind like gratitude, kindness and compassion. We will cover techniques for feeli ...  View More

420177

Instructor : Jodi Brooks 

Tuition: $108.00

Schedule : Weekly - Thu 10:30 AM - 11:30 AM; 6 sessions; starting 3/5/2026, ending 4/16/2026 ; Class Skip Dates : (No class on 3/19/2026)

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Add to Cart  »
 
View Details »
 

The Art of Henna: Talk and Workshop 

Learn about the fascinating, intricate patterns of henna and how they evolved. Enjoy a hands-on workshop at the end. ...  View More

420205

Instructor : Alaa Suleiman 

Tuition: $30.00

Schedule : Weekly - Thu 6:00 PM - 7:30 PM; starting 4/2/2026, ending 4/2/2026

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Add to Cart  »
 
View Details »
Changes to any of the page or sort options will immediately update the results.
 

You may also be interested in these classes